Is it better to drink lemon water or apple cider vinegar?

Which is better? Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it really comes down to personal preference. However, if you're just starting out, lemon water may be the way to go.

mindfood.com - What is better for your gut: apple cider vinegar or lemon water? - MiNDFOOD

What to eat in the morning if you want to lose weight?

14 Healthy Breakfast Foods That Help You Lose Weight Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and...

Last updated Jan 26, 2021

How over weight do you have to be to get diet pills?

Doctors can prescribe it for adults who have obesity, with a body mass index (BMI) of greater than 30; or overweight, with a BMI greater than 27...

Last updated Mar 26, 2020

Promotion

Apple cider vinegar

Apple cider vinegar (ACV) has been touted as a cure-all, helping with everything from teeth whitening to weight loss. However, in truth, there’s not much evidence to support these claims. ACV does contain polyphenol and vitamins, which are powerful antioxidants that defend your body against cellular damage and may improve gut health – however, its main benefit is the ‘mother’. Found only in unpasteurised ACV, the mother is the strands of proteins, enzymes and good bacteria that give the product a murky appearance. These good bacteria may help to ensure a healthy balance in your digestive system.

Another possible benefit is its ability to prove indigestion and heartburn.

For some people, heartburn may be a result of too little stomach acid. Some people claim apple cider vinegar might be beneficial because it introduces more acid into the digestive tract – however there is not really any firm evidence to support this.

Seven ways to keep healthy bowels

Health benefits of apple cider vinegar

Lemon water

Lemons are rich in vitamin C and fibre – and that gives them a range of benefits for supporting gut health. As a potent antioxidant, vitamin C protects the cells against free radicals, and has the potential to reduce gut inflammation and boost the immune system. It is also a natural antimicrobial, helping to balance the bacteria in the microbiome. Meanwhile, lemons are also high in a fibre called pectin, which is a prebiotic that feeds your gut bugs, promoting healthy gut bacteria growth. However, pectin is found in the lemon pulp more than the juice – so when preparing your lemon water each morning, make sure to include as much of the pulp as you can.

Which is better?

Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it really comes down to personal preference. However, if you’re just starting out, lemon water may be the way to go. It has a milder, fresher flavour; making it a good way to ease yourself into a healthy habit. Furthermore, please note that regular consumption of these acidic drinks may cause the enamel of your teeth to erode. So whichever you choose, always follow it with a glass of water to neutralise the acids in your mouth, and do not overdo either.

Can you lose 5 pounds in a week?

Losing 5 pounds in a week is doable, that doesn't mean you should do it. It's still safest to stick to the expert-recommended pace of one to two...

Last updated Mar 19, 2018

Why does phentermine work so well?

Taking phentermine helps suppress your appetite, thereby limiting how many calories you eat. Over time, this can lead to weight loss. While the...

Last updated Nov 19, 2021

Promotion

What are the healthiest breakfast ideas?

The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...

Last updated Mar 29, 2021

How do you get a super skinny stomach fast?

Here are 29 science-backed methods to help you lose extra belly fat. Cut calories, but not too much. ... Eat more fiber, especially soluble fiber....

Last updated May 14, 2020

Promotion

How many shots do you get out of Ozempic?

This pen delivers 4 weekly doses of 1 mg per injection. The carton also contains 4 NovoFine Plus needles. This pen is intended for maintenance...

Last updated Feb 26, 2018

Promotion

What should I eat after lunch to lose weight?

Try these methods to feel better after a big meal Take a walk. Walking makes your stomach empty more quickly, though it may not help you feel less...

Last updated Jun 1, 2022