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Is it better to drink cold water or warm water to lose weight?

Cold vs Hot water for weight loss But when it comes to weight loss, the temperature of the water does not really matter. It is important to drink plenty of water when trying to lose weight, but there is no evidence to prove that hot water accelerates the weight loss process.

timesofindia.indiatimes.com - Hot water vs cold water: What is better for weight loss? - Times of India

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About 70 percent of our body is made up of water and without water, it is impossible for anyone to survive. Every individual needs to drink at least 2 liters of water every day to stay fit. But it is equally important to maintain the intake of H2O when trying to lose weight. Fluid is crucial for weight loss because it is 100 percent calorie-free, helps burn more calories and may suppress your appetite. It is widely believed that lukewarm is good for weight loss and is often recommended to people on weight loss plan. But does this theory really works?It does feel good to drink cold water, especially on a hot summer day. But there are numerous disadvantages of having cold water.Cold water or cold beverage solidifies the fat in the bloodstream and makes it difficult to absorb nutrients.: Drinking cold water while eating food can hinder the digestion process, since our body gets an additional task of regulating the temperature of the water.Cold water can also lead to throat pain because our body sometimes produces excess mucus when it comes in contact with cold water.Hot water or lukewarm water has numerous health benefits.Drinking warm water before a meal can accelerate your metabolism and speed up your digestion process.Sipping a cup of warm water before your breakfast can help you remove toxins from the body.: It might sound strange, but drinking warm water can uplift your mood. As per a study, it can also make you more friendly.Drinking warm water on an empty stomach can help you regulate bowel movement. If you drink a cup of warm water every day in the morning, you will not suffer from constipation.Hot water does have numerous health benefits as compared to cold water. But when it comes to weight loss, the temperature of the water does not really matter. It is important to drink plenty of water when trying to lose weight, but there is no evidence to prove that hot water accelerates the weight loss process. There are a lot of factors responsible for weight loss and you cannot solely rely on hot water for it. You need to eat a healthy diet and follow an intense workout routine in order to lose weight in an effective way. Cut down on all the junk foods and include more fresh fruits and green vegetables in your diet.

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How does losing weight change your face?

When you lose weight, you inevitably lose some fat, including that which naturally occurs in your face and neck. And when that happens, volume in your face and neck decreases, says Nina Desai, M.D., a dermatologist in Manhattan Beach, CA. That creates skin laxity (derm speak for sagging) and folds.

weightwatchers.com - Let's Go There: How Weight Loss Affects Your Face

Most weight-loss milestones are celebrated. More energy! Lower blood pressure! Looser jeans! But there’s one we tend to get quiet—if not silent—about: changes to the skin. More pointedly, looser skin and wrinkles.

After all the effort that’s put into eating healthier, walking more, and prioritizing your wellness, it can be deflating to see this unexpected change in the mirror, as if you’ve pressed fast-forward on the aging process. You may even feel younger, so what’s up with those jowls—and why didn’t anyone give you a head’s up about this?

“Most patients are happy about the weight loss, but often feel discouraged when they see their skin changes,” says Marisa Garshick, M.D., a dermatologist in New York City. Of course, you can (and should) feel all your feelings, whether that’s disappointment at newfound winkles or pride in the lines that now grace your face. But whichever side you land on, here’s one thing we can all agree on: It’s time to start talking about how weight loss affects our facial skin. Just like plateaus and non-scale victories, complexion changes are a real and natural part of the weight-loss experience. And normalizing (and celebrating!) this shift can only better prepare you for the journey. So let’s take a science-backed look at the causes and explore what you can do about them if (big if!) that’s the route you choose to go.

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