Tropical Weight Loss
Tropical Weight Loss
Photo: Charlotte May
Studies suggest that the active compounds in green tea can aid this process by boosting the effects of fat-burning hormones, such as norepinephrine (noradrenaline). The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine.
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Read More »Green tea is one of the best drinks on earth and that too for all the good reasons. Green tea is loaded with anti-oxidants and numerous helpful plant compounds that have tons of health benefits – weight loss being just one of them. The polyphenols, called catechins, have the ability to aid fat loss. The rate at which your body converts food into usable energy is referred to as metabolism. The faster your metabolism is, the faster you burn fat. Studies have shown that without the addition of exercise and just by consuming green tea regularly, you can burn an additional 75–100 calories per day, making it a great choice if you’re looking to boost your metabolism. Belly fat is not just unattractive but potentially lethal because it leads to inflammation, heart disorders, high blood pressure, insulin resistance, and diabetes. But regular consumption of green tea can eliminate belly fat in just a matter of few weeks. To burn fat, your body should first break it down in the fat cell and then transport it into the bloodstream. Studies suggest that the active compounds in green tea can aid this process by boosting the effects of fat-burning hormones, such as norepinephrine (noradrenaline).The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine. When this enzyme is inhibited, the amount of norepinephrine increases, promoting fat breakdown. In fact, caffeine and EGCG — both of which are found naturally in green tea —have a synergistic effect. Ultimately, your fat cell breaks down more fat, which is released into your bloodstream for use as energy by cells like muscle cells. Moreover, Green tea helps increase metabolism by 8%, if one consumes high-quality green tea. This is exactly what a Green tea Wellness brand should do. Whole leaf Green Tea coming especially from Assam and Darjeeling and from foothills of Himalayas, contain the highest antioxidant compounds, thus giving the maximum benefit in terms of weight loss. Just make sure you are drinking the real green tea, not the powdered stuff or bottled stuff which are not only full of preservatives but also contain a lot of sugar. The potential metabolism-boosting qualities of green tea come from catechins, a type of compound antioxidant that triggers the release of fat from fat cells and helps speed the liver’s capacity for converting fat into energy, especially when paired with naturally occurring caffeine. In a recent 12-week study, the participants combined the daily habit of 4-5 cups of green teaeach day with a 25-minute workout. They lost an average of four more pounds and more belly fat than the non-tea-drinking exercisers. It is important to highlight that green tea can be combined with several other ingredients to offer even more health weight loss benefits – fenugreek, ginger, spearmint, hibiscus and cinnamon.
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Read More »Green tea can help speed up your metabolism due to the presence of EGCG compounds, one of the most impressive compounds that most people know nothing about. It was used to help in the treatment of several diseases and is believed to be the reason why the tea has such strong medicinal properties. Having 2-3 cups of green tea per day usually suffice, depending on the amount of EGCG. The best time is 30minutes after a meal or a cup or two before your workout session. Drinking it with each meal can help you feel very full so you would consume fewer calories. One of the major Green Tea providers in India, did a meta-analysis of 15 studies and found that green tea catechins helped participants lose an average of 4 pounds more than control groups. Moreover, evidence shows that the metabolism-boosting effects of Green Tea last for the long term. In conclusion, every little bit adds up while you are on your journey to weight loss. Green tea works even better when combined with other effective weight loss strategies like eating more protein and cutting carbs. Of course, don’t forget that the benefits of green tea extend beyond weight loss. It is also healthy for various other reasons, including brain health, oral care, sugar balance and wellness of heart.
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