Is green tea extract good for your liver?

Based on safety assessment of green tea products, the European Food Safety Authority recently found that green tea supplements providing more than 800 mg of EGCG per day are linked with a greater risk of liver injury. Keep in mind that this possible risk of liver injury relates to green tea EXTRACT.

naturalmedicines.therapeuticresearch.com - Can green tea extract hurt your liver? - Natural Medicines

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Can green tea extract hurt your liver?

Possibly. In late 2017, Health Canada issued an updated warning about potential liver toxicity from green tea extract. The warning advises anyone taking green tea extracts, particularly those with liver disease, to watch for any signs of liver damage. It also urges children to avoid using products containing green tea extract. Green tea extract is available in many forms, including capsules, tablets, powders, and liquids. Even among similar formulations, green tea extract often contains varied amounts of active constituents. One such constituent is epigallocatechin gallate (EGCG). The amount of EGCG in a daily dose of green tea extract can range from 5 mg to 1000 mg. Based on safety assessment of green tea products, the European Food Safety Authority recently found that green tea supplements providing more than 800 mg of EGCG per day are linked with a greater risk of liver injury. Keep in mind that this possible risk of liver injury relates to green tea EXTRACT. Green tea as a beverage is almost certainly safe for the vast majority of people because it contains less EGCG than extract. Drinking green tea in normal amounts provides only 90 mg to 300 mg of EGCG per day. Also, green tea is usually consumed along with food and throughout the day. This tends to make the amount of EGCG in green tea less concentrated. On the other hand, doses of green tea extract are often taken all at once, sometimes on an empty stomach. This increases the concentration of EGCG in extracts compared to beverages. Advise patients with liver disease to talk to their provider before taking products with green tea EXTRACT and to keep an eye out for any signs of liver damage, including jaundice, dark urine, sweating, or stomach pain. But let them know that drinking green tea BEVERAGES is almost certainly safe.

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When should I take green tea fat burner?

appliednutrition.com - Green Tea Fat Burner - Applied Nutrition

DIRECTIONS: (Adult) As an addition to your reduced-calorie diet and exercise plan*, take two (2) Liquid Soft-Gels in the morning and two (2) Liquid Soft-Gels in the afternoon with meals with a full glass (8oz) of water. If caffeine keeps you up at night do not take this product in the evening since it contains caffeine. Usage Warnings: Do not use if safety seal is broken. This product contains ingredients that may affect blood pressure, heart conditions and/or blood sugar. Check with your doctor before using this product if you are using medication or have any medical conditions, including heart disease, high blood pressure, an iron deficiency, a liver disorder or develop symptoms of liver trouble (such as abdominal pain, dark urine or jaundice). It is recommended to limit additional caffeine intake while taking this product. Do not exceed 90 days of continuous use of this product without a two (2) week break. Do not use if you may become pregnant, are pregnant or nursing. Do not exceed recommended daily intake. Not intended for use by persons under 18. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.

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