Is Fried Fish good for losing weight?

healthyeating.sfgate.com - How to Lose Weight With Fish - Healthy Eating | SF Gate

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Eat more fish to boost your weight loss. A study published in the International Journal of Obesity in 2007 showed that including fish may make a difference on the scale. Overweight men who ate 5 ounces of salmon or cod three times a week for eight weeks lost 2.2 more pounds after a month than the men who did not add fish to their low-calorie eating plans. All fish is high in protein, but some types contain more fat than others. This doesn't mean you should steer clear of the naturally fatty versions, however. The fat in fish, such as salmon and mackerel, is good for your health -- and your weight loss. For fish to fit into your weight-loss plan, you have to know how to incorporate it to prevent you from undoing all its benefits. Prepare fish by baking, broiling or steaming and serve with a squeeze of fresh citrus or a yogurt-based sauce to keep the calories down. Keep in mind the following strategies for incorporating fish into a weight loss plan.

Select Sushi With Care

Raw fish, vegetables and rice make for a healthy meal. But many sushi rolls include more than these low-calorie, healthy ingredients. Avoid rolls made with mayonnaise -- often masked in "spicy" sauces -- cream cheese and crunchy bits. Tempura fried rolls or rolls with fried ingredients also undermine your goal to lose weight. Ask for low-sodium soy sauce to go with your rolls or sashimi. Regular soy sauce is high in sodium and won't necessarily make you gain weight, but could cause you to retain water and keep you from seeing downward movement of the scale.

Say Farewell to Fried Fish

Frying is a popular, and tasty, way to prepare fish, but it loads up the calorie count and doesn't promote your weight-loss goals. Take for example, a 3-ounce serving of white fish, such as croaker or pollock. If you fry the fish, it contains 188 calories and almost 11 grams of fat, most of it from the frying oil. But if you bake or broil the fish, it provides just half the calories -- 94 -- and 1 gram of fat. Sprinkle baked fish with salt and chili powder, paprika, onion powder or garlic powder before cooking to add flavor.

Move Away From Mayo

A tuna salad sandwich is a way to fit a serving of fish in at lunchtime, but it may not be a wise weight-loss move. Classic tuna salads are made with loads of mayonnaise, which contains unhealthy fats and excess calories. Use your classic tuna salad recipe, but sub low-fat plain yogurt for the mayo to save calories. Alternatively, mix drained, canned tuna with white beans, lemon juice and a splash of olive oil to serve over a bed of greens.

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warm water This right way to drink ACV Just add a teaspoon of ACV in a glass of water, preferably warm water, mix it well and have it before going to bed. You can swap your normal water at night with this concoction and see the benefits of doing so within a few days.

timesofindia.indiatimes.com - The right way to drink Apple Cider Vinegar (ACV) and 5 benefits of ...

Apple Cider Vinegar or ACV is touted as a powerful weight loss tool and that's what has made it extremely popular too. Not only that, the fermented juice has been used in the culinary world and for medicinal purposes for ages. It helps in curing all kinds of diseases like type 2 diabetes, eczema and even high cholesterol. Mostly, people drink ACV in the morning but having the acidic juice in a particular way at night before going to bed can be beneficial for your health in several ways.

This right way to drink ACV

There are different ways to have ACV, you can mix it in honey or with lemon. But when drinking it at night, keep it simple. Just add a teaspoon of ACV in a glass of water, preferably warm water, mix it well and have it before going to bed. You can swap your normal water at night with this concoction and see the benefits of doing so within a few days. It can help you in five different ways.

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