Tropical Weight Loss
Tropical Weight Loss
Photo: Olga Lioncat
Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach.
Though effective, stomach vacuums don't work miracles and won't get rid of belly fat or help you get a six-pack. Rather, you can add this exercise...
Read More »
Can Wellbutrin cause hypersexuality? It's possible. Hypersexuality (increased sex drive) wasn't reported in studies of Wellbutrin SR or Wellbutrin...
Read More »Is drinking water before bed healthy? You need to drink water every day for your body to function properly. Throughout the day — and while sleeping — you lose water from breathing, sweating, and passing stool from the digestive system. Some people drink a glass of water before bed to remain hydrated through the night. But researchers question whether or not drinking water before bed is healthy. 2 benefits of drinking water before bed 1. Improved mood According to a 2014 study , water deprivation can negatively impact your mood, which could affect your overall sleep-wake cycle. The study examined a total of 52 high (22) and low (30) fluid volume intake subjects. People who normally drank a lot of water weren’t as calm and didn’t feel as many positive emotions when they couldn’t drink as much as they normally did. Those with a low fluid intake showed an increase in positive emotion, satisfaction, and calmness when they increased their water intake. 2. Natural cleanser Drinking water — specifically hot or warm water — is one natural way to help detox the body and improve digestion. Warm water increases blood circulation, helps your body to be able to break down waste, and increases sweat output. Sweating will cause you to lose some fluid through the night, but it will also remove excess salts or toxins and clean the skin cells. Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to you water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection.
Losing significant amounts of weight quickly is not recommended and may be dangerous. The Center for Disease Control (CDC) recommend people looking...
Read More »
It helps you lose weight the easier way; and the best part is that it helps you melt belly fat first. Belly fat, which is linked to an increased...
Read More »Drinking a glass of ice water rather than a glass of water at room temperature only burns about eight calories. Your basal metabolic rate, which keeps your organs functioning, burns about 70% of your calories.
Our bodies can burn calories in several ways: basal metabolic rate (BMR), physical activity and digestion. Drinking cold water rather than warm is not one of them. Or, at least cold water doesn’t burn enough calories to be worthy of mentioning. “If your goal is weight loss and burning more calories, I wouldn’t spend time on the temperature of the water, but rather on reducing calories by snacking on fruits instead of cookies,” UAMS Outpatient Dietitian Andrea Tappe says. Drinking a glass of ice water rather than a glass of water at room temperature only burns about eight calories. Your basal metabolic rate, which keeps your organs functioning, burns about 70% of your calories. Physical activity adds about 20% and digestion about 10%. The idea that drinking cold water must burn more calories developed from the belief that our bodies expend energy to warm up. It is true that your body will work to raise its temperature to 98.6 degrees Fahrenheit, but it will only expend about eight calories to do this. Eight calories is the equivalent of a small pickle. How much water should we drink daily? Tappe says that men should take in about 15 cups and women should take in about 11 cups. “This may seem like a challenge, but remember it includes water from all beverages, even caffeinated.” Are you ready to get healthy? Come see a UAMS primary care provider and get started on the right path. We will provide expert medical guidance for starting and maintaining a healthier lifestyle so that the temperature of your water is the last thing you’ll need to worry about!
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to...
Read More »
PhenQ - Top Multi-Action Phentermine Substitute PhenQ is a well-known weight loss supplement that can replicate many of the same effects of...
Read More »
Plenity's potential side effects include gastrointestinal problems such as obstruction, diarrhea, constipation, and also dehydration and — oddly...
Read More »
Regular exercise can help shed chest fat and strengthen the muscles underneath the breasts to reduce their size. Because the breasts contain a...
Read More »
Promotion
Promotion
Promotion