Is cucumber good for high blood pressure?

It lowers your blood pressure. Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.

healthline.com - Benefits of Cucumber Water: 7 Reasons to Start Sipping - Healthline

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Overview Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are seven ways cucumber water benefits your body. 1. It keeps you hydrated. Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water per day, according to the American Academy of Family Physicians. We know we’re supposed to drink water throughout the day, but sometimes plain water gets boring. Adding cucumber gives it some extra flavor, encouraging you to drink more. 2. It helps with weight loss. If you’re trying to lose weight, replacing sugary sodas, sports drinks, and juices with cucumber water can help you cut some serious calories from your diet. Staying hydrated also helps you feel full. Sometimes your body confuses thirst with hunger. You may feel like you’re hungry, when you’re actually thirsty. How will you know the difference? Reach for a tall glass of cucumber water first. If your hunger goes away after finishing the drink, you were thirsty. If you’re still hungry, then you know it’s hunger. 4. It may help prevent cancer. Some early research suggests that cucumbers may help in the fight against cancer. Along with antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which may have a role in protecting us from cancer. One study in the Journal of Cancer Research suggested that the dietary flavonoid fisetin, which is found in cucumbers, might help to slow the progression of prostate cancer. 5. It lowers your blood pressure. One contributing factor to high blood pressure is having too much salt (sodium) and too little potassium in your diet. The excess salt causes your body to hold fluids, which raises blood pressure. Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys. Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure. 6. It supports healthy skin. Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. One cup of sliced cucumbers has about 5 percent of the recommended daily value of vitamin B-5.

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What does perilla mean in Korean?

The Korean name for perilla leaves is “kkaenip” or “ggaenip” (깻잎). In Korean cooking, perilla leaves are typically used in a pickled side dish, in stir fry, in soup and as a wrap. It is part of the mint family and has a strong aroma. It is similar to Japanese shiso, but it is known to have different flavors and shapes.

mykoreankitchen.com - Korean Perilla Leaves

Learn about the popular Korean leafy vegetable – Korean perilla leaves!

What are Perilla Leaves

The Korean name for perilla leaves is “kkaenip” or “ggaenip” (깻잎).

In Korean cooking, perilla leaves are typically used in a pickled side dish, in stir fry, in soup and as a wrap. It is part of the mint family and has a strong aroma. It is similar to Japanese shiso, but it is known to have different flavors and shapes. Perilla leaves are commonly mistranslated as sesame leaves but they are from different plants. At a Korean grocery store (in Australia), you can get 1 bunch of perilla leaves (about 25 leaves) for AUD $2.50. If you can’t buy them easily, you can grow them from seeds too. It’s quite easy. I love them because they give a unique smell and taste to a dish and make everything so tasty. 🙂

How to Buy

Fresh perilla leaves are dark green in color and have a stronger scent. Also, the stems should not be dried and should have little fine hairs on the surface of the leaves. Lastly, try to avoid the leaves with red and/or black dots on the leaves as they have been stored with moisture for too long.

How to Store

In general, perilla leaves dry out easily. So to store, wrap the perilla leaves with kitchen paper then place them in a plastic zip lock bag. Refrigerate until needed, however, it is best to consume earlier for an optimal outcome.

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