Is collagen good for losing weight?

Collagen supplements may increase satiety, or the feeling of fullness. This could aid weight loss and management by reducing hunger, and therefore, how many calories you eat in a day. Collagen might have this effect because it's a protein.

healthline.com - Collagen for Weight Loss: How Supplements May Help - Healthline

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Share on Pinterest Yulia Lisitsa/Getty Images Collagen is a protein that’s naturally found in the body. In recent years, it’s become a popular nutritional supplement. Collagen supplements are primarily known for their benefits for skin health. But if you’re looking for ways to lose weight, you might’ve heard that collagen supplements can help. To date, not much research has been done on collagen supplements and weight loss. But there’s some evidence that collagen can indirectly help your efforts. If you want to use collagen for weight loss, read on. This article will explain the science behind this effect, plus safety precautions to keep in mind. What is collagen and what are collagen supplements? Collagen is a major structural protein, making up 25 to 30 percent of the proteins in your body. It gives structure to connective tissue like: skin

cartilage

tendons

ligaments

muscles

bone

blood vessels Natural collagen Collagen is made of amino acids, which are considered the building blocks of protein. The amino acids glycline, proline, and hydroxyproline account for 57 percent of the total amino acids in collagen. Amino acids are shaped like chains. In collagen, the amino acids are tightly twisted like a rope, making collagen extremely strong and stable. In the body, collagen is naturally produced by cells called fibroblasts. Optimal collagen formation requires getting enough high-quality protein and vitamin C in your diet. You can also get collagen directly by eating certain foods and by consuming supplements. Collagen supplements Collagen supplements are made from the bones and tissues of animals, like cows, horses, pigs, or fish. The goal of these supplements is to help your body rebuild collagen. Types of collagen supplements include: Gelatin. Gelatin, or cooked collagen, is made by heating collagen for a long time. The heat degrades collagen, forming smaller proteins. Gelatin, or cooked collagen, is made by heating collagen for a long time. The heat degrades collagen, forming smaller proteins. Hydrolyzed. If the proteins are further broken down into amino acids, it’s known as hydrolyzed collagen. This form is also called hydrolyzed gelatin, collagen peptides, or collagen hydrolysate. If the proteins are further broken down into amino acids, it’s known as hydrolyzed collagen. This form is also called hydrolyzed gelatin, collagen peptides, or collagen hydrolysate. Undenatured. Undenatured collagen is intact and hasn’t been degraded. Collagen supplements are available in several forms: pills

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gummies

powders

liquid

in packaged foods or drinks

What other benefits does collagen provide? Collagen supplements has other potential health benefits. Collagen may: improve skin elasticity

reduce appearance of skin wrinkles

increase skin hydration

reduce bone loss

improve brittle nails

boost hair health

support heart health

Are collagen supplements safe? Research on the negative side effects of collagen supplements is lacking. But according to anecdotal reports , collagen supplements might cause side effects like: feeling of fullness

heartburn

bad taste in mouth Also, like other supplements, collagen supplements aren’t regulated by the FDA. This means that the agency can’t speak to how safe or effective they are. In turn, it’s difficult to know if a collagen supplement contains the ingredients it claims to have. It’s also possible that collagen supplements may contain: heavy metals (like cadmium)

allergens (like hydrolyzed collagen from fish)

microbial contaminants

different doses than listed on the label When purchasing supplements look for products that contain a USP Verified Mark on the label. This mark indicates that the product: contains the ingredients listed on the label

doesn’t contain harmful contaminants

will break down and be absorbed by the body within a specified amount of time has been made according to the FDA’s Current Good Manufacturing practices (CGMPs) Always discuss supplements you plan to take with a doctor Talk with a doctor before taking collagen supplements, or any supplements for that matter. This is especially important if you: have a chronic disease

are taking prescription medication

are taking other dietary supplements

are allergic to fish A doctor can let you know if collagen is safe for you. If you’re allergic to fish, they can help you find a collagen supplement that’s free of fish-based ingredients.

healthline.com - Collagen for Weight Loss: How Supplements May Help - Healthline

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