Is 800 mg green tea extract too much?

The amount of EGCG in a daily dose of green tea extract can range from 5 mg to 1000 mg. Based on safety assessment of green tea products, the European Food Safety Authority recently found that green tea supplements providing more than 800 mg of EGCG per day are linked with a greater risk of liver injury.

naturalmedicines.therapeuticresearch.com - Can green tea extract hurt your liver? - Natural Medicines

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Can green tea extract hurt your liver?

Possibly. In late 2017, Health Canada issued an updated warning about potential liver toxicity from green tea extract. The warning advises anyone taking green tea extracts, particularly those with liver disease, to watch for any signs of liver damage. It also urges children to avoid using products containing green tea extract. Green tea extract is available in many forms, including capsules, tablets, powders, and liquids. Even among similar formulations, green tea extract often contains varied amounts of active constituents. One such constituent is epigallocatechin gallate (EGCG). The amount of EGCG in a daily dose of green tea extract can range from 5 mg to 1000 mg. Based on safety assessment of green tea products, the European Food Safety Authority recently found that green tea supplements providing more than 800 mg of EGCG per day are linked with a greater risk of liver injury. Keep in mind that this possible risk of liver injury relates to green tea EXTRACT. Green tea as a beverage is almost certainly safe for the vast majority of people because it contains less EGCG than extract. Drinking green tea in normal amounts provides only 90 mg to 300 mg of EGCG per day. Also, green tea is usually consumed along with food and throughout the day. This tends to make the amount of EGCG in green tea less concentrated. On the other hand, doses of green tea extract are often taken all at once, sometimes on an empty stomach. This increases the concentration of EGCG in extracts compared to beverages. Advise patients with liver disease to talk to their provider before taking products with green tea EXTRACT and to keep an eye out for any signs of liver damage, including jaundice, dark urine, sweating, or stomach pain. But let them know that drinking green tea BEVERAGES is almost certainly safe.

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Is 500mg of green tea extract too much?

Tea infusions typically only contain 90 to 300 mg of antioxidants, while most supplements contain up to 1,000 mg, according to the EFSA. Researchers have determined that consuming more than 800 mg of the antioxidants naturally present in green tea can lead to higher health risks, including liver damage.

fortune.com - Green Tea Supplements Could Be Hurting Your Liver, Researchers Say

Those green tea supplements might not be as healthy for you as you think. Consuming too many of the supplements can have a harmful effect on your liver, according to the European Food Safety Authority (EFSA). Taking a green tea supplement is a bit different than drinking green tea, which the agency says is generally safe. Tea infusions typically only contain 90 to 300 mg of antioxidants, while most supplements contain up to 1,000 mg, according to the EFSA. Researchers have determined that consuming more than 800 mg of the antioxidants naturally present in green tea can lead to higher health risks, including liver damage. The organization has not determined a dosage of the supplement that it deems entirely safe. Green tea is thought to have a number of health benefits, including improving your brain function, boosting your metabolism, and lowering your risk of developing cancer.

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