Tropical Weight Loss
Photo by Anna Shvets Pexels Logo Photo: Anna Shvets

Is 150 pounds overweight?

Your weight (150 pounds) is in the Healthy Weight category for adults of your height (5 feet, 9 inches). BMI is a screening measure and is not intended to diagnose disease or illness. For more information, visit About Adult BMI.

What does apple cider vinegar gummies do for females?
What does apple cider vinegar gummies do for females?

ACV gummies found widespread popularity in the wellness community, but there's no evidence that they provide any health benefits. Claims that these...

Read More »
What is the new injection called for weight loss?
What is the new injection called for weight loss?

Saxenda® (liraglutide) injection 3 mg is an injectable prescription medicine used for adults with excess weight (BMI ≥27) who also have weight-...

Read More »

Please check the accuracy of the information you entered: Height: Weight:

For the information you entered: Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height. BMI is a screening measure and is not intended to diagnose disease or illness. For more information, visit About Adult BMI. Discuss your BMI category with your healthcare provider as BMI may relate to your overall health and well-being. Your healthcare provider might determine possible reasons for underweight and recommend support or treatment. Maintaining a weight in the healthy BMI range is one way to support overall health as you age. For more information about lifestyle approaches, visit Healthy Weight. For the information you entered: Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height. BMI is a screening measure and is not intended to diagnose disease or illness. For more information, visit About Adult BMI. Maintaining a weight in the healthy BMI range is one way to support overall health as you age. For more information about lifestyle approaches, visit Healthy Weight. For the information you entered: Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height. BMI is a screening measure and is not intended to diagnose disease or illness. For more information, visit About Adult BMI. Discuss your BMI category with your healthcare provider as BMI may relate to your overall health and well-being. Your healthcare provider might determine possible reasons for overweight and recommend support or treatment. Having excess weight can increase risk for chronic conditions, such as high blood pressure, type 2 diabetes, and high cholesterol. Take this 1-minute prediabetes risk test. Maintaining a weight in the healthy BMI range is one way to support overall health as you age. For more information about lifestyle approaches, visit Healthy Weight.

What is a boiled-egg diet?
What is a boiled-egg diet?

The boiled-egg diet is a fad diet that requires eating only eggs, some fruit, nonstarchy vegetables, lean protein, and some fat, and it promises to...

Read More »
What should I drink before bed to wake up with a flat stomach?
What should I drink before bed to wake up with a flat stomach?

Try making a soothing tummy tonic with ginger tea, lemon, and a dash of honey. Chamomile Tea: Chamomile is rich in antioxidants, flat belly...

Read More »

Can I take leptin?

Leptin isn't a vitamin or mineral. You can't absorb it from a pill. In fact, “leptin supplements” don't contain any actual leptin. If they did, your stomach would simply digest them before they could have any effect on your body.

Curious about leptin? Here are the facts behind some frequently asked questions.

What is leptin?

Leptin is a hormone. Those are chemical messengers that help different body parts work together. Leptin sends a signal to your brain that helps you feel full and less interested in food. You may hear it called a satiety hormone. (Satiety means hunger feels satisfied). It also plays a role in how your body turns fat into energy. You’ve always got leptin in your body. It’s mostly made by your fat cells. But your stomach releases some when you eat. It circulates in your bloodstream and travels to your brain. And that’s where leptin delivers a very important message: We have enough fuel! “When the brain says, ‘Oh, we have leptin!’ That tells me that we have fat, which tells me that we have energy reserves to do stuff,” says Wajahat Mehal, MD, PhD, director of the Yale Metabolic Health and Weight Loss Program. That “stuff,” Mehal says, could be any number of things from exercise to growth in puberty to conceiving a child. Low levels of leptin, on the other hand, are part of the complex hormonal dance that makes you feel more hungry.

How many pounds can you lose by quitting soda?
How many pounds can you lose by quitting soda?

If you regularly consume one 12 oz. can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is...

Read More »
Does drinking water help flatten your stomach?
Does drinking water help flatten your stomach?

Drinking water may temporarily increase your metabolism, increase feelings of fullness, and help relieve constipation, all of which may be...

Read More »
How do I use apple cider vinegar for weight loss?
How do I use apple cider vinegar for weight loss?

The amount of apple cider vinegar used for weight loss is 1–2 tbsp (15-30 mL) per day, mixed with water. It is best to spread this out into 2–3...

Read More »
What is the average foot size for a woman?
What is the average foot size for a woman?

The most common foot size for the average American female is somewhere between an 8.5 and a 9, which might surprise some people since in the 1970s...

Read More »