Is 1 soda a day OK for weight loss?

Skip The Regular Soda A 12-ounce can of cola has about 8 teaspoons of sugar-which translates to about 130 calories. So while one soda every now and again won't make or break your diet, if you drink it more regularly these calories can add up to weight gain.

eatingwell.com - Is Drinking Soda Bad for Weight Loss? - EatingWell

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If you're trying to lose weight, soda is not your best beverage choice. Regular soda is high in sugar and calories and studies show that diet soda might not be great to gulp down either, despite the fact that it has 0 calories.

Skip The Regular Soda

The excess sugar in regular soda tacks on extra calories but does little to actually fill you up and doesn't add any nutrition to your diet, so is not a great choice to help you drop pounds. Plus, high intakes of added sugars are linked with high blood pressure and high triglyceride levels, risk factors for heart disease. The American Heart Association (AHA) recommends limiting all sugars to no more than about 6 teaspoons a day if you're a woman, no more than 9 teaspoons if you're a man. A 12-ounce can of cola has about 8 teaspoons of sugar-which translates to about 130 calories. So while one soda every now and again won't make or break your diet, if you drink it more regularly these calories can add up to weight gain.

Switch to Diet Soda, Then Say Bye

If you do drink regular soda (and the idea of going off soda cold-turkey sounds impossible) switch, then ditch, your soda. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. When researchers at the University of Texas Health Science Center looked at seven to eight years of data from a diet survey of 1,500 Americans, they found that diet-soda drinking and obesity were strongly linked: on average, people's risk of becoming overweight increased by 41 percent with every can or bottle of diet soft drink they drank daily. While the study didn't suss out causes, one possible reason is that diet products tend to have a "halo" effect, making us feel as if we can eat more ("I had a diet soda, so the biggie fries don't matter"). Other studies show that consuming no-calorie sweeteners may actually make you hungrier. But, in other research, scientists didn't find artificial sweeteners to stoke appetite, so the jury's still out on that. With that said, sodas with no-calorie sweeteners don't directly add calories to your diet; they also may be better for your teeth, since bacteria can't live on artificial sweeteners-they need sugars.

What to Drink Instead

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Is Sierra Mist real sugar?

Sierra Mist is a light and refreshing lemon-lime soda that is made with real sugar and has a caffeine-free formula. Lemon-lime is the largest flavored soda category, making up 48 percent share of the market*.

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SIERRA MIST The Lemon-Lime They Love Consumers asked, we listened—Sierra Mist is back! Sierra Mist is a light and refreshing lemon-lime soda that is made with real sugar and has a caffeine-free formula. Lemon-lime is the largest flavored soda category, making up 48 percent share of the market*.1 Serve Sierra Mist and satisfy your customers’ cravings for this popular flavor. 1 *IBEV Study Q4 2016 PARTNER WITH PEPSICO TODAY View all SIERRA MIST products Sierra Mist Sierra Mist Zero Sugar Tips and Trends Learn More There’s no way to spin this. We’re sorry for taking so long! × Equipment Service You do not have access to equipment service. Enjoy our service on online ordering. × Browser Compliance You are using old browser. Please use Latest Chrome, Mozilla Firefox, Safari or Internet Explorer 10 or above to get proper view.

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