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Is 1 Coke a day healthy?

Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.

webmd.com - Drinking Cola: Is It Good for You? - WebMD

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Colas, also known as sodas, soft drinks, cokes, pops, and soda pops, are a sweetened, flavored, and carbonated soft drink. Most colas contain caffeine and are sweetened with sugar or high-fructose corn syrup . Cola dates back to 1886, the year that John Pemberton invented coca cola, which was quickly imitated by other companies. Today, the two most popular cola companies are Coca-Cola and Pepsi with over 2,800 cola products available in over 200 countries. Many types of cola also contain caffeine. One 20 ounce bottle of Coca-Cola contains 54 mg of caffeine. Most cans of soda contain 12 ounces of liquid, or one and a half servings. Additionally, the majority of colas do not contain major minerals or vitamins. The Coca-Cola label states “*Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron, and potassium”.

Potential Health Benefits of Colas

The health risks associated with drinking colas comes from its added sugar, which supplies your body with large amounts of the simple sugar, fructose:

Weight Gain

Colas significantly contribute towards weight gain. Multiple studies report a clear association between soft drink consumption and increased body weight. Research also shows that people tend to drink sugary sodas in addition to the calories they would otherwise consume. One reason for this is that fructose produces smaller amounts of the hormones that make you feel full. Furthermore, soft drinks and other liquid carbohydrates also produce less satiety when compared to solid foods. Sugar may be addictive, particularly to people with other forms of addiction. Some of the same parts of the brain that are involved when a person abuses drugs are also involved when you eat, allowing for the creation of addiction-like signals when you ingest certain foods. Early studies conducted with rats have demonstrated that sugar bingeing can lead to the same signs of dependence that opiates do. However, scientists disagree as to whether sugar should be considered a potential addiction as more human testing is needed.

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How to burn calories fast?

8 Ways to Burn Calories and Fight Fat Exercise to Burn Calories. ... Do Strength Training to Build Muscle. ... Drink Caffeinated Green or Black Tea. ... Eat Smaller, More Frequent Meals. ... Don't Skip Breakfast. ... Eat Low-Fat Dairy. ... Drink 8 Cups of Water a Day. ... Fidget.

webmd.com - 8 Ways to Burn Calories and Fight Fat - WebMD

For years, products have been marketed with the promise of helping you burn more calories. But is there really anything you can do to increase the number of calories your body burns each day?

Well, yes and no, experts say. The truth seems to be that the No. 1 way to burn more calories is the old-fashioned way -- by moving more. "Essentially, we know of no way to burn more calories or up our metabolism than to move more," says Barry M. Popkin, PhD, director of the Interdisciplinary Obesity Program at the University of North Carolina, Chapel Hill. Still, research suggests that there may be a few other ways you can increase calorie burn. Here are eight possible ways to burn more calories and fight fat:

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