Tropical Weight Loss
Photo by Todd Trapani Pexels Logo Photo: Todd Trapani

How will I look if I lose weight?

There's no way to know exactly what you will look like when you lose weight, as what weight loss really looks like (and how you carry weight in general) can depend on factors like your body type, genetics, age and gender, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

livestrong.com - How to See What You Will Look Like After Weight Loss - Livestrong
Does green tea help you burn fat?
Does green tea help you burn fat?

And drinking green tea may even help you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase...

Read More »
Last updated Oct 22, 2019
Are eggs good losing weight?
Are eggs good losing weight?

Eggs can help you lose weight because of their high protein content, which keeps you full longer. That protein may also slightly increase your...

Read More »
Last updated Jul 17, 2022

Learn More »
Promotion

Ever wonder what you would look like if you lost weight? Well, thanks to technology, you can use a weight loss simulator to envision your appearance once you shed pounds. Here's everything to know about what weight loss really looks like, plus weight loss visualizer apps to try.

Video of the Day

There's no way to know exactly what you will look like when you lose weight, as what weight loss really looks like (and how you carry weight in general) can depend on factors like your body type, genetics, age and gender, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Still, weight loss visualizers can come in handy if you're curious how you would look if you lost weight. Here's are some of the most popular weight loss picture apps to consider.

Visualize You App

Most people start out on their weight loss journey full of enthusiasm to shed some pounds and get fit. Unfortunately, if things don't progress the way they expected, many will lose the motivation to keep pushing forward, and eventually, throw in the towel. That's when using an app or weight loss simulator may come in handy. There are several online virtual weight loss programs that allow you to see what you might look like after losing weight. One app, in particular, the Visualize You app, seems to be the leader in weight loss simulator programs. According to their website, the Visualize You app transforms a current picture of you to a self-defined "goal weight." In other words, you can use your phone to transform a picture of yourself at 175 pounds to see what you might look like at 145 pounds. Tip While Visualize You uses your current height, weight, and picture, there is never a guarantee that you will look like the after photo. In other words, if you’re going to try a weight loss simulator or app, make sure you understand the limitations.

Other Weight Loss Simulators

In addition to the Visualize You app, there are a number of online simulators that can help you visualize what your body look likes after weight loss.

1. Change in Seconds

Change in Seconds is a virtual weight loss imager that uses your height, weight, body type (apple, hourglass, pear) and your goal weight. While the image is not of you, they have a virtual model that displays a current image of you and what you may look like at your goal weight.

2. Model My Diet

Model My Diet is another virtual body fat simulator program that uses your body type, current weight and goal weight to display a virtual image of you at your desired weight. One of the benefits of this site is they have a program for people assigned male at birth and people assigned female at birth. That's why it's important to use these programs in moderation: If you feel that you're getting too focused on the "after" image they display, you may want to take a step back and spend your energy focusing on daily habits like moving more and eating nutritious foods that fuel your body.

How do I get rid of belly fat without liposuction?
How do I get rid of belly fat without liposuction?

How to get rid of belly fat without surgery: Three healthy habits Prepare middle-friendly meals. Fiber is an important part of a middle-friendly...

Read More »
Last updated Feb 6, 2021
Is fasting for 16 hours good?
Is fasting for 16 hours good?

Researchers found that fasting for 16 hours is beneficial to your body as long as you do not have comorbidities. If planned well, a 16-hour...

Read More »
Last updated Jul 14, 2020

Tip Weight loss doesn't have to be about your physical appearance. Instead, celebrate non-scale victories like having more energy or accomplishing a fitness goal.

Tips for Losing Weight

The internet is full of quick weight loss tips and tricks that promise to deliver some impressive results in a short amount of time. Quite often, what these claims forget to mention is that any type of rapid weight loss that requires you to drastically change your lifestyle, is likely to be short-lived. With that in mind, a good place to start is with your diet. Take inventory of how you eat, how much you eat and how often. Choose three days to log your meals and see if certain patterns emerge. Try to limit excess processed food and sugar, high-calorie drinks and foods that don't contain enough protein or fiber. Per the American Academy of Dietetics, the best way to fill your dietary needs is to enjoy nutrient-rich foods from a variety of food groups. Choose from lean protein sources such as fish, whole-grains, low-fat dairy and plenty of fruits and vegetables. The next step is to reduce the number of calories you eat in a day, according to the Mayo Clinic. Generally speaking, reducing your total calories by 250 to 500 each day can help you lose up to one pound a week. Finally, including physical activity in your day can support your health and lead to greater weight loss. Aim to exercise five days a week with a combination of aerobic exercise and resistance training. By reducing your caloric intake and burning an extra 250 to 500 calories a day, you can lose up to two pounds a week, per the Mayo Clinic. In addition to sweating it out on a cardio machine, weight training is also important for weight loss, according to the American Council on Exercise (ACE). The ACE recommends using an integrated approach that includes lifting weights at a moderate to heavy intensity, circuit training, supersets and lifting heavier weights. You asked, we answered. Here are responses to common questions about weight loss:

1. How Does Weight Loss Change Your Appearance?

You can't target weight loss to one area of your body, so if you drop pounds, you're losing weight everywhere, according to the ACE. As a result, you'll likely notice your entire body slimming down as you shed fat. However, exactly how much your size changes depends on how much weight you lose. Losing 5 pounds, for instance, may not have as big an effect on your appearance as losing 15 pounds. Similarly, how long it takes to notice weight loss depends on how much fat you shed relative to your initial weight.

What can I use instead of Ozempic for weight loss?
What can I use instead of Ozempic for weight loss?

It can also help with weight loss (Chamberlin, 2019). Possible Ozempic alternatives include Bydureon (exenatide), Victoza (liraglutide), Mounjaro...

Read More »
Last updated Apr 25, 2018
What fruit is best for detox?
What fruit is best for detox?

Lemons Lemons – Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving...

Read More »
Last updated May 12, 2019

And how does weight loss affect your face? Similarly, your face will slim down as the rest of your body loses fat.

2. How Does Weight Loss Affect Your Skin?

If you lose a significant amount of weight (typically 100 pounds or more), you may have excess skin that is too stretched out to fit your new body size, according to the Cleveland Clinic. And this sagging skin may not have the elasticity to shrink, in which case you may require cosmetic procedures or surgeries to tighten or remove excess skin. You may also notice some skin changes from more moderate weight loss. For instance, stretch marks that developed as you gained weight may become more visible as you shed fat. Stretch marks typically appear as pink, red, black, blue or purple streaks on your body, per the Mayo Clinic, so if you notice differences in your skin color as your weight changes, this may be the reason why. Fortunately, they're harmless and may fade with time. If the number on the scale is dropping but you aren't losing inches around your waist, there are a few potential explanations. First, you may be losing visceral fat, the more dangerous type of fat that surrounds your internal organs and ups your risk for heart disease, diabetes and stroke, per the Centers for Disease Control and Prevention. Because it's deeper in your core, you may not notice a change in size right away. Second, you may be losing muscle or water weight instead of fat. This is not ideal, and can happen if you lose weight too quickly, per the U.S. National Library of Medicine. To avoid this issue, stick to the expert-recommended weight-loss pace of 1 to 2 pounds a week. Remember, weight loss is relative. For example, 20 pounds of weight lost will look different on someone who's starting weight was 150 pounds versus 300 pounds. Instead of getting hung up on the numbers, focus on the wins that don't relate to your physical appearance.

Advertisement

livestrong.com - How to See What You Will Look Like After Weight Loss - Livestrong
What helps tighten skin?
What helps tighten skin?

Here are six ways you can tighten loose skin. Firming creams. A good choice for a firming cream is one that contains retinoids, says Dr. ......

Read More »
Last updated Sep 14, 2021
How long does it take for Ozempic to suppress appetite?
How long does it take for Ozempic to suppress appetite?

Once you inject Ozempic, some people may find it takes several weeks to see any weight loss, yet others may see some weight loss within a week or two.

Read More »
Last updated Jan 23, 2022
Why do I have a lower tummy pouch?
Why do I have a lower tummy pouch?

Pooch bellies occur when the lower abs and pelvic floor do not coordinate well together, causing the abdominal viscera to sit downward and forward....

Read More »
Last updated Dec 6, 2022
What happens when you start drinking enough water?
What happens when you start drinking enough water?

You'll feel less hungry and may even lose weight. You'll probably experience more comfortable digestion (less heartburn). Bowel movements might be...

Read More »
Last updated Oct 1, 2020