Tropical Weight Loss
Tropical Weight Loss
Photo: Miriam Alonso
In humans, research shows that taking 1–2 tablespoons (15–30 ml) of vinegar per day may help reduce belly fat and blood triglyceride levels — two additional risk factors for heart disease ( 14 ).
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Read More »White vinegar, sometimes called distilled or spirit vinegar, has been a mainstay in households worldwide for thousands of years. It’s easy to understand why. This versatile liquid presents a treasure trove of uses for cleaning, gardening and cooking. It even has medicinal applications, too. This article discusses some of the most popular applications for white vinegar and the safest, most effective ways to use it in your home. Share on Pinterest What Is It and How Is It Made? Standard white vinegar is a clear solution generally containing 4–7% acetic acid and 93–96% water ( 1 ). Some types of white vinegar can contain up to 20% acetic acid, but these are strictly for agricultural or cleaning purposes and not intended for human consumption. Historically, white vinegar has been produced from the fermentation of foods such as sugar beets, potatoes, molasses or milk whey. Usually, the specific recipe depended on which food item was most readily available in a particular region ( 1 ). Today, most white vinegar is made from the fermentation of grain alcohol (ethanol). This kind of alcohol doesn’t naturally contain many nutrients, so other ingredients such as yeast or phosphates may be added to kickstart the bacterial fermentation process. Summary White vinegar is a solution typically consisting of 4–7% acetic acid and 93–96% water, though types with higher acetic acid content are available for agricultural or cleaning purposes. It’s most commonly made via the fermentation of grain alcohol. Culinary Staple in Your Kitchen The many possible culinary applications for white vinegar make it an easy sell as a kitchen staple. It has a stronger and somewhat harsher flavor than other types of drinkable vinegar, so you probably wouldn’t want to drink it by itself. However, it can be a very practical ingredient to have on hand as part of a recipe. Some of the most popular uses for white vinegar in the kitchen are: Pickles: When paired with pickling spices and water, white vinegar makes a great base for crafting a wide array of quick pickles, including vegetables, fruits and eggs. When paired with pickling spices and water, white vinegar makes a great base for crafting a wide array of quick pickles, including vegetables, fruits and eggs. Salads: A splash of white vinegar can brighten up the flavor of some types of traditional and composed salads. Always start with a small amount and conduct a taste test before adding more — it’s easy to go overboard and ruin the dish! A splash of white vinegar can brighten up the flavor of some types of traditional and composed salads. Always start with a small amount and conduct a taste test before adding more — it’s easy to go overboard and ruin the dish! Marinades and sauces: White vinegar gives an extra zing of flavor to marinades and sauces. In marinades, the acid in the vinegar also functions as a tenderizing agent for meats, seafood and vegetables.
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Simply fill a bowl with cold tap water and place your eggs in it. If they sink to the bottom and lay flat on one side, they are fresh and good to...
Read More »White vinegar gives an extra zing of flavor to marinades and sauces. In marinades, the acid in the vinegar also functions as a tenderizing agent for meats, seafood and vegetables. Baking: White vinegar can be used alongside baking soda as a leavening agent for baked goods. The acidic vinegar reacts with the alkaline baking soda and releases carbon dioxide gas that helps baked goods rise. White vinegar can be used alongside baking soda as a leavening agent for baked goods. The acidic vinegar reacts with the alkaline baking soda and releases carbon dioxide gas that helps baked goods rise. Cheesemaking: Some cheeses can be crafted from milk and white vinegar. When added to milk, acidic vinegar alters the milk proteins, allowing the curds and whey to separate. The result is a mild, soft cheese. Summary White vinegar’s culinary applications include pickling, baking, marinades and cheesemaking. The flavor is strong, so start with small amounts if you’re using it for the first time. Offers Impressive Health Benefits White vinegar may also yield positive health effects that reach far beyond adding flavor to your favorite recipes. Vinegar has been used medicinally for thousands of years. Most modern research on its health benefits focuses on the acetic acid component of the vinegar. Because many types of vinegar contain acetic acid, the potential health benefits are not necessarily exclusive to white vinegar. Some of the possible health benefits of vinegar include: Blood sugar control: Some human studies have found that ingesting vinegar may reduce both blood sugar and insulin levels after a meal ( 2 , 3 ). Some human studies have found that ingesting vinegar may reduce both blood sugar and insulin levels after a meal ( , ). Weight management: Some studies indicate that consuming vinegar may increase fullness by slowing the rate at which the stomach empties, possibly leading to reduced calorie intake and subsequent weight loss (4). Some studies indicate that consuming vinegar may increase fullness by slowing the rate at which the stomach empties, possibly leading to reduced calorie intake and subsequent weight loss (4). Reduced cholesterol: Animal studies have shown reduced cholesterol in mice given vinegar. Ultimately, more research is needed to determine a cause-and-effect relationship between vinegar and cholesterol ( 5 ). Animal studies have shown reduced cholesterol in mice given vinegar. Ultimately, more research is needed to determine a cause-and-effect relationship between vinegar and cholesterol ( ). Antimicrobial: Because of its antimicrobial properties, vinegar may be useful for treating physical ailments including nail fungus, warts and ear infections. It’s also an effective topical treatment for skin infections and burns ( 6 , 7 , 8 ). Summary White vinegar may have significant health benefits due to its acetic acid content, including blood sugar control, weight management, reduced cholesterol and antimicrobial properties.
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Here's how to whittle down where it matters most. Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. ... Lift...
Read More »Can Augment Household Chores White vinegar has a variety of practical household applications, none of which have to do with food. Because white vinegar has antimicrobial properties, it’s a useful disinfectant and cleaner for a myriad of surfaces and appliances. What’s more, it’s significantly cheaper than other commercially available household cleaning agents. Items easily cleaned with white vinegar include: Countertops
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