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How to test my metabolism?

Your doctor can see how well your metabolism is working through your BMP. This blood test is like a scorecard for your kidney function, blood sugar levels and more. It can offer clues to help detect various diseases.

health.clevelandclinic.org - Blood Tests: How's Your Metabolism? A BMP Can Tell You
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Basic metabolic panel can point to diabetes, heart or kidney troubles

Your metabolism affects more than your girth, says family medicine physician Daniel Allan, MD. A basic metabolic panel (BMP) shows how well your body keeps all systems humming. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Here’s what you need to know about your BMP and what it measures:

1. Glucose

Glucose is the type of sugar that your body uses for energy.

What’s normal: 70 to 99 mg/dL (after 8 to 12 hours of not eating). What’s normal: 70 to 99 mg/dL (after 8 to 12 hours of not eating). What abnormal results can mean: If there’s too much, then it can mean diabetes or prediabetes. If there’s too little, it could mean hypoglycemia.

2. Calcium

Calcium is needed for many body functions, including building bones, heart function, muscle contraction and nerve signaling.

What’s normal: 8.5 to 10.2 mg/dL.

What abnormal results can mean: Kidney/liver problems, bone disease, thyroid disease, cancer and malnutrition

3. Electrolytes

Electrolytes are minerals that maintain fluid levels and chemical balance in your body. What’s normal: Bicarbonate (total) 18 to 30 mEq/L; Chloride: 98 to 106 mEq/L; Magnesium: 1.8 to 3.6 mg/dL or 1.5 to 3.0 mEq/L; Phosphorus: 3 to 4.5 mg/dL or 1.8 to 2.3 mEq/L; Potassium: 3.5 to 5.5 mEq/L; Sodium: 135 to 147 mEq/L. What abnormal results can mean: Dehydration, kidney disease, liver disease, heart failure and high blood pressure.

4. Blood urea nitrogen (BUN)

Blood urea nitrogen (BUN) is a waste product that kidneys filter out of your body.

What’s normal: 6 to 20 mg/dL.

What abnormal results can mean: If there’s too much, then it can mean kidney disease, heart failure or dehydration. If there’s too little, it could mean liver failure or malnutrition.

5. Creatinine

Creatinine is a waste product that kidneys filter out of your body.

What’s normal: For men, 0.7 to 1.3 mg/dL. For women, 0.6 to 1.1 mg/dL. What abnormal results can mean: If there’s too much, then it can mean kidney disease, muscle breakdown or dehydration. If there’s too little, it could mean malnutrition or low muscle mass. “Metabolism involves any way your body converts or uses energy,” says Dr. Allan. “That includes digestion, breathing, circulation, and functioning of your organs, muscles and nervous system.” Your doctor can see how well your metabolism is working through your BMP. This blood test is like a scorecard for your kidney function, blood sugar levels and more. It can offer clues to help detect various diseases. Don’t worry — abnormal results don’t necessarily mean you’re sick. Medication and other factors can affect your scores. Talk to your doctor about your test results. They will explain any areas of concern and help you determine next steps.

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Does burning fat make your pee smell?

Low-calorie diets force your body to burn fat for energy instead of the carbohydrates it normally burns. The byproducts of burning fat, called ketones, cause your urine to smell sweet or fruity.

livestrong.com - Urine Smell During Weight Loss - Livestrong

Weight-loss plans focus on eating less and exercising more. As a result, your body begins to burn fat for energy. While this effect is necessary for losing weight, it can change the way your urine smells while you are dieting. Dehydration, a common side effect of strenuous exercise and eating a low-calorie diet, can also change the way your urine smells.

Weight Loss and Urine

Low-calorie diets force your body to burn fat for energy instead of the carbohydrates it normally burns. The byproducts of burning fat, called ketones, cause your urine to smell sweet or fruity. High-protein, low-carbohydrate plans and very-low-calorie diets are most likely to cause this effect and should be supervised by your doctor to make sure your body is getting the nutrients it needs.

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Dehydration Consequences

The simplest solution for strong-smelling urine may be to increase your water intake. Eating a low-calorie diet tends to be dehydrating in and of itself. If you are also exercising more than usual, you may be losing extra fluids through sweating. Other signs of dehydration, in addition to a strong urine odor, include dark urine, dry skin, dry tongue and fatigue.

Warning Signs and Symptoms

Contact your doctor right away if you notice signs and symptoms of diabetes mellitus, including unwanted weight loss and sweet, fruity-smelling urine. Symptoms indicating medical problems might include cola-colored urine or blood in the urine.

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