Tropical Weight Loss
Tropical Weight Loss
Photo: Jair Hernandez
So, here we are to help you lose those extra kilos in just 15 days: 1) Drink Water- Start your day with lukewarm or lime water. ... 2) Walk – Walk after every meal to keep your body away from accumulating fat. ... 3) Eat small – Losing weight is not synonymous with not eating at all.
Coffee is a delicious way to start your day, and it can also help jump-start your goal to lose belly fat. For example, caffeine has been known to...
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If you push on your skin with your finger or thumb and your skin remains depressed, you're probably experiencing water retention. Fat cells are...
Read More »One of the hardest things is to control your temptation for chocolates or late night snacks when you are already struggling to lose weight. To shed those extra pounds, you need not to starve yourself but instead incorporate your diet with better nutrients and carbohydrates. So, here we are to help you lose those extra kilos in just 15 days: 1) Drink Water- Start your day with lukewarm or lime water. Water not only keeps your body hydrated but also helps you lose a few grams. It will help you keep your stomach filled and thus will help you in resisting from indulging in fatty snacks. 2) Walk – Walk after every meal to keep your body away from accumulating fat. If you are not a morning person then try to change your daily lifestyle habits to keep your weight under control. Take stairs instead of elevators. Walk as much as you can through the day. 3) Eat small – Losing weight is not synonymous with not eating at all. Eat all the necessary nutrients, carbohydrates, fats and vitamins that your body needs. Try to fill your plate with smaller meals to avoid over-eating. Your brain takes 20 minutes to realize if you are still hungry. So, trick your brain in believing that your stomach is full after eating small but also healthy portions. 4) Cook yourself – The more beautiful the presentation of food, the tastier it feels. Whenever you crave for those donuts or pizzas, try cooking for yourself by making the meal look good and rich in nutrients. This way you will avoid eating junk and adding extra kilos to your belly. 5) Replace your unhealthy fats – Replace paneer to Tofu, sugar to honey and refined flour to whole-wheat flour. Try to replace junk snacks to dry fruits or rich fruits. This will help you refrain from indulging in unhealthy fats and will keep your fat intake under control. These simple tricks may help you fit into your tight dress or build your self-confidence. As it is rightly said, if you look good, you feel good and if you feel good, you do good.
While experts suggest avoiding vigorous exercise within an hour of bedtime (it raises heart rate, body temperature and adrenaline), stretching and...
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Dopamine is believed to play an important role in a variety of conditions affecting the brain, including Parkinson's and schizophrenia. There is...
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Early mornings are best for walking. 5 AM to 7 AM is the best time for any exercise, including walking. Aug 10, 2022
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Body wraps are a popular way to battle loose skin from weight loss as well as from pregnancy and the aging process. Body wraps can temporarily...
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Do Fat-Dissolving Injections Hurt? As with any treatment that involves needles, injections may cause slight pain or discomfort. However, your...
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Eat plenty of protein with each meal — 25 to 30 percent of your total daily calories — to boost your metabolism. Aim for at least 8 hours of high-...
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