Photo: Chu Cuong

How to lose 10kg in a month?

How To Lose 10 Kilograms in 30 Days Know what you eat. Whatever you eat, make sure that you know what it is. ... Avoid junk foods. Junk foods are one of the primary reasons why people put on weight over time. ... Exercise. ... Drinking as much water as possible. ... Reduce sugar intake. ... Get enough sleep. ... Hit the treadmill.

efm.net.au - How To Lose 10kg In 30 Days - EFM Health Clubs

What can you not do while on Saxenda?

Avoid fried, greasy, or fatty foods and foods high in sugar: These tend to be the toughest for your body to digest and the most likely to cause...

Last updated Jul 3, 2021

How much weight is lost overnight?

On average, you sweat about 25ml per hour of sleep under temperate conditions (around 85 degrees Fahrenheit). ² If you sleep for an average of...

Last updated Jun 19, 2018

Promotion

How To Lose 10kg In 30 Days

(Updated 17th September 2021)

It is common for individuals nowadays to want to lose weight, but without the proper guidance and support, for many people, weight loss is a perpetual goal. Everyone wants to look as good as possible, and that is why there are hundreds of different weight loss programs and diets that are scattered about. But with so many options, how do you know where to turn? With the help of these few tips, you can quickly reduce your weight, losing as much as 10 kilograms in 30 days, and get healthier as well.

How To Lose 10 Kilograms in 30 Days

1. Know what you eat

Whatever you eat, make sure that you know what it is. Is it excessively fattening or does it include lots of carbohydrates? Keeping track of your diet is very important if you wish to lose weight. If you keep on eating whatever you want, you will certainly not be able to lose weight. You must make sure to avoid foods which add to the fat that is already stored in your body (you already likely know the ones – fast foods, junk foods and typically, anything packaged!). What you need is protein, and to get it, it is essential for you to make sure that you know what you eat so document it in a journal and reflect on where you can improve.

2. Avoid junk foods

Junk foods are one of the primary reasons why people put on weight over time. If you want to lose weight, you must avoid junk foods at all costs, it’s that simple. However, permanently avoiding junk foods is something that people often struggle with. It is important for you to let your taste buds flow at times because the only way to accept temptation is to yield to it. There is nothing wrong with a treat once per week – don’t rid yourself of a little piece of joy every so often. Allowing yourself one “cheat meal” per week is a great way to stick to your healthy eating over the longer term. You can eat junk foods once a week, but make sure that you control the quantity.

3. Exercise

Without this step, it is virtually impossible for you to lose weight quickly within a given timeframe. Exercising is very important. However, you are not going for bodybuilding, but instead, you should be focusing on a balanced a weight loss routine… Plenty of cardio, some resistance training to build lean muscle mass and of course, consistency (3+ workouts per week).

4. Drinking as much water as possible

What is the secret vitamin for weight loss?

Vitamin C is a vital nutrient that is recommended for a healthy diet. It is one of the most widely known minerals to assist with weight loss. Not...

Last updated Jun 22, 2018

What to drink in the morning to help burn fat?

The best morning drinks for weight loss that you can choose from include warm lemon water with honey, cumin water, fenugreek water, cinnamon water...

Last updated Sep 1, 2019

Learn More »

Promotion

Our body relies on water to function. It’s important for exercise as well, and one of the great benefits of drinking water is that it can help to offset hunger and cravings. Next time you feel hungry or like going for a snack, grab a glass of water! What you will likely find is that you can stave off feelings of hunger for 30 or more minutes after drinking a glass of water. This is a great way to prolong the time between meals and stretch yourself out.

5. Reduce sugar intake

Sugar is an easy and fast source of energy for the body, so it gets used first. You really want your body using those fat stores for energy, however it will prioritise gaining energy from sugar first. In addition, any sugar that will not be used in your body for energy gets turned into stored fat; therefore if you limit it, you will be a huge step closer to your goal to lose 10 kilograms of weight in 30 days.

6. Get enough sleep

Experts have revealed that hormones which trigger appetite for our bodies become very active if you do not have enough sleep. This often causes individuals to eat more and therefore gain a lot of weight over time. Getting enough rest also helps you to have higher energy levels during the day and to feel like exercising. It’s a snowball effect!

7. Hit the treadmill

Running is the healthiest way of losing weight. It keeps your body energised, builds stamina and significantly increases the calorie burning process within your body. If you can’t run due to sore joints, go for a brisk walk – anything is better than nothing! And if you can’t get to a gym, outside jogging is great for weight loss. For people who want to lose weight the quickest way possible, you really can’t go past running as part of your weight loss program. Many people run on a treadmill as it is a great way to know how many calories that they have burned! Use the tips above to lose 10 kilograms in one month and most of all, here’s to a healthier, happier you!

efm.net.au - How To Lose 10kg In 30 Days - EFM Health Clubs

Is grapes good for gout?

Fruits like apples, peaches, pears, dates, and grapes have lots of fructose, which seems to increase gout symptoms. These should be eaten in...

Last updated Aug 4, 2021

How do I restart my metabolism?

Here are 9 easy ways to increase your metabolism. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a...

Last updated Jul 18, 2022

Promotion

Why is my mommy pooch getting bigger?

During pregnancy, the muscles stretch to accommodate the growing fetus. The connective tissue between the abdominal muscles can thin and weaken,...

Last updated Dec 20, 2021

Promotion

How long will it take to flatten my stomach?

The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with...

Last updated Dec 2, 2021