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How soon can you eat after drinking warm lemon water?

Drink it fairly quickly, and wait at least a half hour before eating to reap the most benefits. What are the benefits? Lemons have loads of vitamin C, which assists in decreasing the production of wrinkles, and defends your skin against free-radical damage.

lifequestnursinghome.org - 7 Benefits of Starting your Day with Lemon Water

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7 Benefits of Starting your Day with Lemon Water

What to Do?

When you first wake up, pour a glass of room temperature water. Water that is too hot or ice cold requires more energy for your body to process, so it’s best to slowly wake up your body with warm water. Squeeze juice from a lemon into your water (if you are under 150 pounds use half a lemon, if you are over 150 pounds use a whole lemon). Drink it fairly quickly, and wait at least a half hour before eating to reap the most benefits.

What are the benefits?

1. Rejuvenates your Skin

Lemons have loads of vitamin C, which assists in decreasing the production of wrinkles, and defends your skin against free-radical damage. Water also helps carry nutrients to your cells, so staying properly hydrates is important!

2. Boosts Energy and Alertness

The potassium in lemons helps with brain and nerve function, which can increase your alertness. Plus, according to Natural Health Magazine, scientist found that just a whiff of lemon can boost your feel-good hormones and reduce stress levels. Drinking water also helps in this area, as dehydration can drain your body’s energy and make you feel sluggish.

3. Hydrates your Body

When your body is dehydrated, it holds on to fat cells, and dehydration can also make you feel hungry. Staying hydrated is crucial for your overall body health, so starting your day with a glass of water is a no-brainer. Plus, the lemon gives it a flavor boost.

4. Helps your Immune System

The ascorbic acid (vitamin C) found in lemons is necessary for healing wounds. Lemon water is also touted as helping break up phlegm during a cold and soothing sore throats. Drinking water during illness is crucial, as your body’s defenses are working overtime to fight off sickness. Consuming lemon in order to tackle and prevent illnesses like the common cold hasn’t been proven, however, unless you live in severe climates.

5. Eliminates Toxins

The liver responds to fresh lemon juice more than any other food source because it amps up its enzyme production, according to Dr. Alexander F. Beddoe. This boosts the liver’s efficiency in secreting bile for digestion and releasing toxins. Lemon juice is known as being a diuretic, which means it helps your kidneys eliminate water and some toxins by increasing the frequency of urination. This could potentially help people who suffer form UTI’s.

6. Could Aid in Weight Loss

In addition to helping regulate your metabolism, lemons also contain pectin fiber. This fiber makes you feel full, and therefore can help starve off hunger and prevent cravings. Drinking plenty of water also contributes to this full feeling. By combining two natural ingredients, lemon and water, your already starting your day on a healthy note and this can lead to better eating habits throughout the day.

7. Improves Digestion

The acidity of lemons stimulates your digestive system and liver. This can help regulate your metabolism and bowel movements, thus helping your body absorb nutrients and potential leading to weight loss.

What are the Drawbacks?

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What foods clear your kidneys?

Blueberries, raspberries, strawberries, and cherries all help protect and cleanse the kidneys. Raspberries also contain ellagic acid, an antioxidant that has been shown to prevent kidney disease and some cancers.

sunwarrior.com - 12 of the Best Foods for Kidney Health, Detox, and Cleansing - Sunwarrior

The kidneys clean waste and excess water from the blood, produce urine and help control blood pressure by regulating electrolytes. The kidneys also adjust pH, filter proteins and remove toxins that have been packaged for removal by the liver. Another role of the kidneys is to produce a variety of hormones. The two main hormones the kidneys secrete are vitamin D and erythropoietin. Vitamin D is essential for calcium absorption, maintenance of healthy bones, and regulation of the immune system. Erythropoietin activates the production of red blood cells to maintain healthy oxygen levels in the body. Your kidneys are constantly at work. Every day, the kidneys process over two hundred quarts of blood and sift out over two quarts of waste products and water. Healthy kidneys filter through approximately half a cup of blood a minute to remove waste, excess water and produce urine. The urine then flows from your kidneys to your bladder. Your bladder, kidneys, and ureters are all a part of your urinary tract. The waste removal process the kidneys perform is vital, without it there would be a build-up of toxins in the bloodstream and lymph fluid. This could potentially poison the body and lead to tissue damage. The toxins, excess water, uncontrolled pH, blood pressure, and electrolytes can also put enormous strain on the blood vessels and heart.

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