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How often should you drink lemon water for weight loss?

Mix together the juice from three lemons and 10 cups of water. Consume it three times a day before meals.

betterme.world - A 14-Day Lemon Water Challenge To Lose Weight - BetterMe

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Today, we would like to present you with a 14-day lemon water challenge for weight loss. Only 14 days and you can lose your extra pounds. The results will be perfect and your body will be really thankful. Detoxification is always a great solution for women who want to lose weight. However, if you start low-calorie fasting, your body can starve and your metabolism will slow down because of the important nutrients lost. So, in order to avoid depriving your body of nutrients, you need to add lemon water to your diet plan. Why should you drink lemon water? Lemon is a great fruit, because it’s low in calories and rich in vitamins. Also, you should know that exercise can certainly help you lose weight, but it doesn’t do much good if you’re eating more calories than you’re burning. So, you need to combine your exercise with a healthy diet to achieve perfect results. What’s more, a 14-day lemon water challenge will help you speed up the process of losing weight. However, before diving into this 14-day lemon water challenge, first, let’s take a closer look at the nutritional value of lemons and what does lemon water do to your body.

Nutritional Value Of A Lemon

As was already mentioned before, lemons are packed with vitamins and low in calories, that is why they are the perfect choice for this 14-day lemon water challenge. It is general knowledge, that this citrus fruit is one of the richest sources of vitamin C, but what else can it offer you? Here is the nutritional value of one lemon (5):

Calories: 18.8

Carbohydrates: 6g

Fats: 0.19g

Proteins: 0.71g

Water 57.8g

Calcium: 16.9mg

Magnesium: 5.2mg

Phosphorus: 10.4mg

Potassium: 89.7mg

Vitamin C: 34.4mg

Folate: 7.15µg

Besides the above-listed nutrients, lemon also contains small amounts of zinc, iron, copper, selenium, thiamin, riboflavin, niacin, vitamin B-6, and others.

Benefits Of Lemon Water

So, is lemon water good for you and does lemon water help you lose weight? The answer is yes, if you do it in the right way. Drinking hot lemon water, as well as cold lemon water, can provide you with the following benefits: Promotes better digestion. One of the benefits of hot lemon water in the morning is that it can help boost your digestion.

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Adds to hydration. Proper hydration is necessary for the maintenance of all the processes in your body. Drinking hot lemon water or cold lemon water promotes better hydration. Improves skin state. Hot lemon water is not only a great source of vitamin C but also a great hydration tool. Both these aspects promote better skin. May promote weight loss. Although the lemon water weight loss effect lacks scientific back-up, proper hydration, which is reached with the help of this lemon water challenge, has long been one of the factors of a successful weight loss. Provides you with vitamin C. Hot lemon water is packed with vitamin C, which is a primary antioxidant. Lemons can also help flush away kidney stones. Therefore, this lemon water challenge can offer you a lemon water detox.

How To Make Lemon Water?

Making lemon water is super easy. All you need is to prepare the lemon by slicing it and place it in a bottle or pitcher. Now, fill it with water and leave to infuse for a couple of hours. You can add other ingredients to make lemon honey water, lemon mint water, or lemon cucumber water. A glass of lemon water at different times of the day may help you lose weight and stay healthy by boosting your metabolism. All you need is 14 days, and you’ll become the owner of a perfect body. You should take a pause for several days, and then you can continue the challenge for another 14 days. Excited for the 14-day lemon water challenge? BetterMe app has so many more challenges for you to try! Start integrating new habits with a conscious informed approach today together with BetterMe!