Tropical Weight Loss
Tropical Weight Loss
Photo: Miesha Renae Maiden
If you're losing weight without trying and you're concerned about it, consult your health care provider. As a rule of thumb, losing more than 5% of your weight over 6 to 12 months may indicate a problem.
Warm and cold water affect your body in different ways, but neither of them causes you any harm. Therefore, whether you decide to drink your water...
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Waist cinchers won't alter your shape semi-permanently like a corset can, but you can wear a cincher to the gym. Exercising is something that you...
Read More »If you're losing weight without trying and you're concerned about it, consult your health care provider. As a rule of thumb, losing more than 5% of your weight over 6 to 12 months may indicate a problem. If you're an older adult with other medical conditions and health issues, even a smaller amount of weight loss may be significant. Your health care provider can work with you to try to determine what's causing the weight loss. You'll likely start with a thorough discussion of your symptoms, medications, general mental and physical health, and medical conditions. Also, your provider will probably do a physical exam. Your health care provider also will likely review any recent cancer screenings you may have had. These can include a colon cancer screening test, breast exam and mammogram, or a prostate exam. This can help determine if additional testing is needed. Your provider may also discuss changes in your diet or appetite and sense of taste and smell. These can affect your eating and weight and may be related to some medical conditions. Your health care provider may order blood and urine tests that can give information about your general health. You may have other tests based on these results. Imaging scans to look for hidden cancers are not usually done unless some other clue in addition to weight loss points in that direction. Sometimes, if the basic evaluation does not identify a cause, watchful waiting for 1 to 6 months is a reasonable next step. Your health care provider may suggest that you stop any restrictive dieting. You may need a special diet to prevent further weight loss or to regain lost pounds. Your provider can refer you to a dietitian who can offer suggestions on getting enough calories. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry
Be patient It may take you some time to increase your metabolism — three months is a reasonable timeframe to expect to see changes. If you are...
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Cranberry is one such fruit, which, when added to your diet, can help control your blood sugar levels. Cranberries are high in polyphenols...
Read More »Some great cardio of aerobic exercises for belly fat include: Walking, especially at a quick pace. Running. Biking. ... Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks. Burpees. Push-ups. Jump squats. High knees.
As people get older, it’s common to see an increase of belly fat collect along the waistline. This is usually because muscle mass decreases with age as fat increases. Belly fat can make you feel self-conscious or can cause difficulty fitting into your favorite pair of pants. However, there are also some health risks associated with excess belly fat, including: Because of these risks, it’s a good idea to try to control your belly fat. There are three types of belly fat: subcutaneous, intramuscular, and visceral. Visceral fat is the type that sits between your organs and is known as belly fat. Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems.
This phenomenon is called “starvation mode,” and while your body isn't actually starving, it will naturally hold onto whatever calories it receives...
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Cranberry juice is a popular drink with a sweet and tart taste. Like most juices, it's high in sugar, which may be a concern for people with...
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To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of...
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Other side effects of rapid weight loss include: Headaches. Irritability. Fatigue. Dizziness. Constipation. Menstrual irregularities. Hair loss....
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