Photo: Pixabay

How much weight do you have to lose for your face to look thinner?

So, when do people start noticing the difference in your face? Canadian researchers believe they've found out. "Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face.

cbsnews.com - How much weight do you have to lose before people notice? - CBS News

How do I reset my body to lose weight?

The Body Reset Diet has you eat five times per day. Its meal plan includes low calorie smoothies, snacks, and meals. ... Foods to eat Liquid base:...

Last updated Apr 19, 2020

Do you inject Saxenda daily?

Saxenda is administered once daily at any time, independent of meals. It should be injected in the abdomen, thigh or upper arm. The injection site...

Last updated Mar 12, 2020

Promotion

You've dieted and exercised for months, and finally the pounds are falling away. So, when do people start noticing the difference in your face?

Canadian researchers believe they've found out.

"Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face. But they need to lose about twice as much for anyone to find them more attractive," Nicholas Rule, an associate professor and Canada Research Chair in Social Perception and Cognition at the University of Toronto, said in a university news release. The face "is a robust indicator of one's health," said Rule. "Increased facial adiposity [fat content] is associated with a compromised immune system, poor cardiovascular function, frequent respiratory infections and mortality. So, even a small decrease can improve one's health." To determine how much weight people need to lose before they appear more attractive to others, the researchers compiled a collection of photos that featured the faces of men and women in their 20s and 30s. The people in the photos didn't wear any jewelry, their hair was pulled back and they had neutral facial expressions. Each image was duplicated and altered slightly to create a sequence of photos in which the person appeared to gradually gain weight. The participants compared randomly drawn pairs of faces from each of the sequences and chose the one that looked heavier. Based on their responses, the researchers gauged the weight loss needed before all those dropped pounds become noticeable in a person's face. Rule's team also found that people needed to lose twice as much weight to be perceived as more attractive by others beyond just "you've lost weight." The average amount of weight loss needed to make the faces in photos more appealing was about 14 pounds for women and 18 pounds for men of average height. The findings are important because, "when it comes to incentives for weight loss, some people are more motivated to look attractive than to improve their health," study co-author Daniel Re, a postdoctoral fellow at the university, said in the news release. "The difference between the groups suggests women's facial attractiveness may be more sensitive to changes in weight," she noted. "This just means women attempting to lose weight need to shed slightly fewer pounds than men for people to find them more attractive." The findings were published recently in the journal Social Psychological and Personality Science.

Why do girls have big thighs?

Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so-called sex-...

Last updated Aug 8, 2022

How much weight can you lose taking phentermine?

Effective for weight loss The average weight loss when taking phentermine is 3% of your initial body weight after 3 months and 5–7% after 6 months....

Last updated Oct 22, 2022

Promotion

Does exercise increase metabolism?

Aerobic activity can help control weight and can lower your risk of heart disease, diabetes, and many other conditions. Muscle-strengthening exercises are important for the same reasons but will also boost your metabolism.

webmd.com - How to Boost Your Metabolism With Exercise - WebMD

Your next workout could set you up for a speedier metabolism.

Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster metabolism than others. Some things that affect whether your metabolism is speedy or sluggish include things you don't control, like your age, sex, and genes. Sometimes a sluggish thyroid could decrease your metabolism. But once you find out that it is normal, speeding it up is up to you. Focus on what really does make a difference: exercise. Muscle cells need a lot of energy, which means they burn a lot of calories. In fact, they burn more calories than fat cells, even when you're not exercising. So the time you spend working out reaps benefits long after you stop sweating. Exercise becomes even more important as you get older. You naturally lose muscle mass with age, which slows down your metabolism. Working out can stop that slide.

How big is a model's waist?

Runway models must have precise measurements so they're able to fit the clothes that designers are going to be showing to their clients. Their...

Last updated May 26, 2018

How to lose water weight?

Here are 8 ways to reduce excess water weight fast and safely. Exercise on a regular basis. ... Increase potassium consumption. ... Manage salt...

Last updated Jan 17, 2022

Promotion

Can drinking water slim face?

If you are trying to lose facial fat you need to ensure that you drink enough water throughout the day. It will boost the weight loss process,...

Last updated Sep 29, 2020

Promotion

What fruit is best for detox?

Lemons Lemons – Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving...

Last updated May 12, 2019