Tropical Weight Loss
Photo: Anna Shvets
Research shows that some people taking prescription weight management medications lose 10% or more of their starting weight. Results vary by medication and by person. Weight loss of 5% to 10% of your starting body weight may help improve your health by lowering blood sugar, blood pressure, and triglyceride levels.
Lemon water and apple cider vinegar act like digestive enzymes. Together, they help break down food in our digestive system so that nutrients are...
Read More »
Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared...
Read More »
Jiggling the thighs can burn calories if you do a lot of it, but it's not the best exercise to lose weight. The American Council on Exercise...
Read More »
Running, walking, cycling, and swimming are just a few examples of cardio workouts. Studies show that the more aerobic exercise people get, the...
Read More »If you are not losing weight after 12 weeks on the full dose of your medication, ask your health care professional whether you should stop taking it. Talk with your health care professional about any other medications you are taking, including supplements and vitamins, when considering weight management medications. Never take weight management medications during pregnancy or if you are planning a pregnancy.
We recommend that you include exercise into your routine in order to maximize your results with phentermine. Exercise is important because not only...
Read More »
You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people...
Read More »
Promotes Detoxification: Drinking a mixture of lemon and cucumber in drinking water is an effective way to detoxify your body system. Drinking...
Read More »
Is metformin safe? Recent research has also demonstrated that a low dose of metformin (1000-1500mg/day) can promote weight loss in non-diabetic...
Read More »
You can lose 10 pounds in 1 month by changing your diet and lifestyle habits. However, weight loss is different for everyone. Reaching your weight...
Read More »
Is walking too much bad for you? It can be! If your walking routine is too strenuous, you may experience discomfort and it could lead to injuries....
Read More »