How much weight can you lose on diet pills?

The amount of weight that people lose on weight loss drugs varies: Some people have great success and some don't. On average, people don't lose more than 10% of their baseline weight -- that's a 20-pound weight loss for a person who is 200 pounds.

webmd.com - Weight Loss With Medication - WebMD

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A 10% weight loss may not sound like a lot. But experts stress that modest weight loss -- even 5% -- can make a big difference in your risk of developing disease. Many studies have shown the effectiveness of weight loss drugs in reducing health risks. For instance, a recently published study of Xenical found that it could cut the risk of type 2 diabetes by 37%. The amount of weight that people lose on weight loss drugs varies: Some people have great success and some don't. On average, people don't lose more than 10% of their baseline weight -- that's a 20-pound weight loss for a person who is 200 pounds. Generally, people lose the most weight in the first three to six months on the drugs and then plateau. As much as people may dream of the pill that lets them lose weight without diet or exercise -- the claim of countless hucksters and infomercials -- none of these drugs works that way. Studies have shown that these drugs really only work in conjunction with lifestyle changes.

How Long Would Someone Need to Use Them?

Studies have shown that if a person on one of these medications doesn't lose 4 pounds in the first four weeks, then it can probably be stopped; it's unlikely that the drug is going to work. If someone does have success with a drug, it should probably be taken long term. Weight loss drugs are not a quick fix. Instead, they're more like medication for high blood pressure or diabetes, Wyatt says. Obesity really is a chronic disease. "The physiology that causes someone to become obese doesn't go away," says Wyatt. Stopping the drugs usually means that the weight will come back. And losing the weight doesn't matter as much as keeping it off. If you lost 20 pounds but regained it all within the year, it's not going to help all that much. Long-term treatment doesn't mean that people will necessarily be taking the same weight loss drug every day for the rest of their lives. Instead, it's possible that someone might switch between Xenical, Meridia, or other drugs. It may also be possible for people to take breaks in treatment. "Weight isn't like blood pressure," says Wyatt. "If you stop taking your blood pressure medication, it goes up within a few days. Regaining weight takes longer." So far, studies have not shown any advantages to using weight loss drugs periodically. But as researchers learn more about how to best use these medications, it may be a possible form of treatment in the future, Wyatt says.

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What should I do after a heavy meal at night?

What to Do After You Overeat Relax. 1/12. Don't beat yourself up. ... Take a Walk. 2/12. An easy stroll will help stimulate your digestion and even out your blood sugar levels. ... Drink Water. 3/12. ... Don't Lie Down. 4/12. ... Skip the Bubbles. 5/12. ... Give Away Leftovers. 6/12. ... Work Out. 7/12. ... Plan Your Next Meal. 8/12. More items... •

webmd.com - What to Do After You Overeat - WebMD

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Academy of Nutrition and Dietetics: "5 Whole Grains to Keep Your Family Healthy." American Council on Exercise: "7 Ways to Stop Overeating Once and for All."

Brigham Young University: “BYU study says exercise may reduce motivation for food.”

CDC: "How to Use Fruits and Vegetables to Help Manage Your Weight."

Cleveland Clinic: "Feel Bloated? 5 Odd Reasons for Your Stomach Pain."

Consumer Reports: “Eat Slow to Lose Weight.”

Digital Trends: "The Best Meal-Planning Apps for 2019."

Harvard Health Publishing: "Mindful Eating."

HelpGuide.org: “Binge Eating Disorder.”

International Journal of Behavioral Nutrition and Physical Activity: "Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults." Journal of the Academy of Nutrition and Dietetics: “Slower eating speed lowers energy intake in normal-weight but not overweight/obese subjects.” Journal of Experimental Social Psychology: “Out of proportion? The role of leftovers in eating-related affect and behavior.” National Institute of Diabetes and Digestive and Kidney Diseases: “Just Enough for You: About Food Portions.” Piedmont Healthcare: “10 tips for a healthier gut,” “5 things to do after eating a large meal.” University of Michigan Medicine: “4 Ways to Stop Digestive Discomfort After a Supersized Meal.”

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