How much weight can you drop by not drinking soda?

If you regularly consume one 12 oz. can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas.

nyhealthinsurer.com - Cutting Down on Soda is a Must to Lose Weight - NYHealthInsurer.com

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Cutting Down on Soda is a Must to Lose Weight

Jul 6th, 2012

Sugary soda drinks can spell a big difference in your weight loss plan. A single can of soda has an average of 155 calories while a 20 ounce serving can pack more than 200 calories. Soda may have very little or no fat, but they are overloaded with sugar owing to their use of high-fructose corn syrup as sweeteners. You can lose weight simply by cutting down on soda and eliminating it entirely from your diet.

Calories from soda

Regular soft drinks have a lot of calories, whether they are caramel-based, citrus-flavored, or fruit-flavored sodas. A 12 oz. can of Coke or Sprite contains about 155 calories, Pepsi has 150 calories, while Sunkist orange soda leads the pack with 190 calories. No matter which brand you choose, all calories you get from soft drinks come from sugar. With close to 40 grams of sugar in every can, you get almost 13 percent of your recommended daily allowance of carbohydrates without any nutritional benefits.

Short-term benefits

Your potential for weight loss depends on how much you regularly drink soda. If you regularly consume one 12 oz. can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas. You can lose even more weight if you regularly consume more calories through sodas. For example, if you currently consume 400 calories a day from sodas, you can eliminate 2,100 calories per week – or one pound every eight or nine days.

Long-term benefits

In one year, you will eliminate as much as 55,000 calories from your diet. This can result to losing as much as 16 lbs. in one year. If you consume more than 400 calories a day from soda, you can eliminate around 145,000 calories from your diet every year – leading you to lose 42 lbs. a year.

Choose the lesser evil

If you cannot avoid drinking soda, you can choose the diet variety instead of the the regular ones. They do not contain as much sugar or calories. However, this doesn’t mean you can increase your consumption of other sweets. Some studies reveal that consumption of diet soda is associated with higher risk for weight gain. The exact mechanism is not known, but it is believed that it has something to do with the receptors in the brain. The body may be confused by the sweet sensation it gets from the low-calorie sweet drinks, causing it to crave more calories. If you plan to stay healthy NY then pass on the soda and consider the healthiest drink on the planet , water.

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Does cranberry cleanse your liver?

Cranberry juice is well-known for its kidney benefits, but it is also helpful with cleansing the liver. In 2007, an animal study was published in the “Journal of Medicinal Food” in which scientists found the animals' triglyceride levels were lower when they regularly consumed cranberry juice.

healthyeating.sfgate.com - Juices to Cleanse the Liver - Healthy Eating | SF Gate

Your liver filters out toxins from your blood, stores fuel for your body and produces bile, which helps with digestion. Drinking fruit and vegetable juices good for your liver can provide nutrient support for the organ and encourage it to function more efficiently, eliminating toxins from your system.

Benefits of Hydration

All fruit and vegetable juices consist primarily of water, which is one of the best drinks available for flushing and cleansing the liver. Your liver uses water to metabolize fats, and insufficient hydration will put stress on your liver. While there is no exact water requirement, experts recommend between six and eight 8-ounce glasses of water per day to keep your body hydrated. You may need more if the weather is hot or humid or if you are engaging in strenuous activity.

Beet Juice Benefits

Fresh beet juice is sweet-tasting and contains polyphenols, natural antioxidants that help reduce the risk of cell death and damage as a result of exposure to toxins. “Nutrition” published a study in 2007 in which scientists found that the polyphenols in beets boosted the liver’s natural antioxidant function and reduced the effects of oxidative stress on the liver. While promising, this animal study indicates that further research is required, particularly on humans.

Antioxidant-Rich Blueberry Juice

Rich in antioxidants, blueberry juice boosts your liver function and reduces the risk of scarring. “PLoS One” published a study in 2013 in which scientists found that fresh blueberry juice fed to rats reduced the levels of oxidative stress experienced by the liver, as well as reducing collagen buildup in the organ, which causes scarring. Further research on blueberry juice’s effects on humans is still needed.

Cleansing Cranberry Juice

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