Tropical Weight Loss
Photo by Yan Krukov Pexels Logo Photo: Yan Krukov

How much water to dilute apple cider vinegar for weight loss?

Dilution is the solution! Dilute apple cider vinegar in water before drinking; at least 5 to 10 parts water to every 1 part vinegar.

How do I control my food cravings to lose weight?
How do I control my food cravings to lose weight?

Add More Protein in Your Diet: More protein in your diet may help to curb your appetite and prevent overeating. It also helps you feel full and...

Read More »
How do I know if my body is in ketosis?
How do I know if my body is in ketosis?

10 Signs and Symptoms That You're in Ketosis Bad breath. ... Weight loss. ... Increased ketones in the blood. ... Increased ketones in the breath...

Read More »

There has been a lot in the health press advocating the benefits of apple cider vinegar. Its perceived benefits include: aiding weight loss; helping digestion; regulating blood sugar; and reducing the risk of heart disease. Despite any health benefits it may bring, its acidity means it can seriously damage your teeth if not drunk with caution. Containing malic acid and acetic acid with an average pH of between 2.5 and 3.0, apple cider vinegar is strong enough to weaken the enamel on your teeth. Weakened enamel increases your vulnerability to tooth decay and cavities, and can increase teeth sensitivity. People who drink an excessive amount of undiluted apple cider vinegar may even experience swelling or burns inside their mouth. Dilution is the solution! Dilute apple cider vinegar in water before drinking; at least 5 to 10 parts water to every 1 part vinegar. Never use apple cider vinegar as a mouthwash, as this will seriously damage your teeth. You can also get apple cider vinegar in pill form, but you still need to wash this down with plenty of water. Natural remedies and ‘health’ drinks can have a greater effect on your oral health than you might realise. If you ever have a question, ask your dentist at Elmsleigh House who will offer advice with your teeth in mind! For further information or to book an appointment, call the Welcome team on, email info@elmsleighhouse.co.uk or click here to request an appointment online. We are here to help you keep your teeth as healthy as possible for life. We see patients of all ages for general and family dentistry, and are valued for our high-quality and consistent care. We offer a comprehensive range of services in a welcoming environment, and our experienced team of dentists, surgeons, hygienists and technicians is dedicated to ensuring all patients are happy with their teeth and smile.

How long does it take to notice weight loss in face?
How long does it take to notice weight loss in face?

For a weight change to show up on your face, you'd need to change your BMI by 1.33 points, the study found. That means a woman and man of average...

Read More »
Does your stomach sag as you get older?
Does your stomach sag as you get older?

An expanding waistline is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat...

Read More »

What is the downside of Ozempic?
What is the downside of Ozempic?

Drugs such as Ozempic have caused new or worsening kidney disease, including kidney failure, in some people. If you become dehydrated from other...

Read More »
How to lose shoulder fat?
How to lose shoulder fat?

Exercises to reduce back, shoulder and armpit fat Jump rope. Jumping rope is an extremely simple exercise, you can practice anytime, anywhere. ......

Read More »
How long should you take fat burners for?
How long should you take fat burners for?

"People are typically on a fat burner for 4-6 weeks. Once your body gets used to it, you're not going to see the same increase in fat oxidation or...

Read More »
What are the dangers of phentermine?
What are the dangers of phentermine?

This medicine may cause some people to become dizzy, lightheaded, or less alert than they are normally. Make sure you know how you react to this...

Read More »