How much time does it take to lose 10 inches off waist?

You can lose as much as 10 inches in just 10 days without compromising health.

onlymyhealth.com - Lose 10 inches in 10 days - Onlymyhealth

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Quick Weight Loss 1/10 Have a wonderful dress or a nice pair of trousers that you can't fit in anymore? Here is good news for you. You can lose as much as 10 inches in just 10 days without compromising health. Following tips can help you slim in a healthy way. Reduce Calorie Intake 2/10 First thing you need to do is to decrease your daily caloric intake to form a caloric deficit. You can consult an online basal metabolic rate calculator. The free calculator will give you an approximate figure for the number of calories required without any exercise to sustain your current body mass. Now reduce your daily intake to about 500 to 1000 fewer calories than your basal metabolic rate. Get Active 3/10 All the extra calories you burn by doing simple physical activities add lots of calories burned. Adding a little activity to your daily routine will help you start losing weight quicker than you can imagine. Just be creative and start thinking about how you can gradually add some extra physical activity your daily routine. Chew your Food Longer 4/10 To reduce the calories you get from your food and to assist in the digestion you should chew your food at least 8-12 times. Eat slowly and chew it more. Your body doesn't realize that you've had enough to eat until several minutes after you've had it. While eating quickly you may end up eating more than you needed. Early Morning Workout 5/10 Workout for at least 30min to an hour as soon as you wake up in the morning. Several studies have found that working out in the morning helps you burn up to 3 times as more fat as opposed to working out at any other time during the day. Try Some Kicks 6/10 To burn more calories you can start your day with some simple yet effective exercise. You can try single leg kicks. Start on all fours and pull abs in and lift your right leg and extend it out diagonally from body. Perform around 30 to 40 reps with both legs. Water 7/10 Drinking more water lowers the amount of fat stored in the body. If you don't drink ample water then as a result, your kidneys may pass most of its unfinished work to your liver. One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also. So it is always recommended to drink lots of water when you are hoping to lose weight quickly. Drink Green Tea 8/10 Studies show you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea. If you do not have time to make your own green tea then you can simply take a green tea diet pill supplement. Walk More 9/10 Walk more to lose more. If you don't have time to go on an exercise program , buy a pedometer, and try to get in 10,000 steps a day to burn an extra 100 calories or more everyday which adds up to you losing over 10 pounds a year with minimal effort on your part.

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How many pounds does it take to take a inch off your waist?

Multiple regression tells us that on average, for every 8.5 pounds lost, people dropped an inch off their waist. (And for every 1.5 kilograms lost, people dropped a centimeter off their waist.) Every 10 pounds lost was accompanied by 1.18 inches of waistline reduction.

r-bloggers.com - What size will you be after you lose weight? - R-bloggers

REDDITORS’ BEFORE AND AFTER MEASUREMENTS ANALYZED

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How many pounds do you need to lose in order to reduce your waistline by one inch? How many kilos do you need to lose to reduce your waistline by one centimeter?

We wanted to find out. We were having trouble finding published data (though we are expecting some soon), so we turned to Reddit, where the progresspics subreddit contains people’s before-and-after weight change stories. Most posts contain only pictures, but if you do some web scraping, you can find cases in which people post their before-and-after waist measurements. We found 46 such cases, typed them up, ran them through R, tidyr, dplyr, and ggplot and made the picture above. Multiple regression tells us that on average, for every 8.5 pounds lost, people dropped an inch off their waist. (And for every 1.5 kilograms lost, people dropped a centimeter off their waist.) Every 10 pounds lost was accompanied by 1.18 inches of waistline reduction. (Every 5 kg lost was accompanied by 3.33 cm of waistline reduction.) The picture is a bit rosier for those who were losing smaller amounts (under 55 pounds or 25 kg): They only had to lose 6.1 pounds to lose an inch (or 1.1 kg to lose a centimeter).

Want to see the data split out by gender? Voila:

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Want to make this graph yourself? OK.

Why am I doing this? Hal are following up our face morphing stuff with body morphing stuff. The post What size will you be after you lose weight? appeared first on Decision Science News.

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