How much tea should you drink a day to lose weight?

3-5 cups a day For those drinking tea to reap the benefits of weight loss, it is recommended you drink 3-5 cups a day. Drinking tea has been proven to assist those trying to lose weight with tea's antioxidant properties. Tea boosts your metabolism and can help most individuals on their weight loss journey.

revolutiontea.com - How Much Tea Should I Drink a Day? - Revolution Tea

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Drinking tea is a healthy habit that is enjoyed around the world in every culture. Tea has been shown to promote brain health, improve heart health, and may even prevent certain types of disease. To reap the benefits of tea, it is recommended that you drink tea daily. You may be wondering: How much tea should I be drinking a day?

Drinking Tea to Support a Healthy Lifestyle

If you are already living a healthy lifestyle but are looking for a boost from tea, we recommend enjoying 1 to 2 cups of your favorite blend throughout the day. This should be spread throughout the day to reap the most benefits, so we recommend drinking a cup in the morning and one in the evening. All tea leaves come with their own unique benefits, so find your favorite flavors and enjoy!

Boosting your Metabolism

For those drinking tea to reap the benefits of weight loss, it is recommended you drink 3-5 cups a day. Drinking tea has been proven to assist those trying to lose weight with tea’s antioxidant properties. Tea boosts your metabolism and can help most individuals on their weight loss journey. For those who need an immune system boost, we recommend drinking 3-5 cups a day. Tea can help you recover from a cold and even give your immune system the support it needs to avoid getting sick in the first place. Most teas are packed with immune-boosting antioxidants and nutrients that help you stay healthy. Herbal teas are also great options for giving your immune system a boost. They are filled with many powerful spices, herbs, fruit, roots, and other ingredients that can help you feel better next time you get sick.

Drinking Too Much Tea May Cause Negative Side Effects

While we enjoy tea as much as anyone else, there is a point when it is too much. If you are drinking more than 9 cups a day, you might be overdoing it. Many types of tea contain caffeine which, when overused, can cause anxiety, unwanted stress, poor sleep, increased stomach issues, headaches, heartburn, and create caffeine dependency. Drinking tea in excess has also been shown to reduce your iron absorption, which can negatively affect you as well. Everyone’s tolerance to caffeine will be different. If you find yourself experiencing negative effects from drinking too much tea, we recommend you slowly cut back or choose a less caffeinated variety.

Order Premium Quality Tea from Revolution Tea

No matter your reason for enjoying a cup of tea, we have a wide variety of flavors we know you will love. Shop our selection and find the perfect tea to enjoy daily.

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Does ice water burn calories?

Drinking a glass of ice water rather than a glass of water at room temperature only burns about eight calories. Your basal metabolic rate, which keeps your organs functioning, burns about 70% of your calories. Physical activity adds about 20% and digestion about 10%.

uamshealth.com - Does Drinking Cold Water Burn More Calories than Warm Water?

Our bodies can burn calories in several ways: basal metabolic rate (BMR), physical activity and digestion. Drinking cold water rather than warm is not one of them. Or, at least cold water doesn’t burn enough calories to be worthy of mentioning. “If your goal is weight loss and burning more calories, I wouldn’t spend time on the temperature of the water, but rather on reducing calories by snacking on fruits instead of cookies,” UAMS Outpatient Dietitian Andrea Tappe says. Drinking a glass of ice water rather than a glass of water at room temperature only burns about eight calories. Your basal metabolic rate, which keeps your organs functioning, burns about 70% of your calories. Physical activity adds about 20% and digestion about 10%. The idea that drinking cold water must burn more calories developed from the belief that our bodies expend energy to warm up. It is true that your body will work to raise its temperature to 98.6 degrees Fahrenheit, but it will only expend about eight calories to do this. Eight calories is the equivalent of a small pickle. How much water should we drink daily? Tappe says that men should take in about 15 cups and women should take in about 11 cups. “This may seem like a challenge, but remember it includes water from all beverages, even caffeinated.” Are you ready to get healthy? Come see a UAMS primary care provider and get started on the right path. We will provide expert medical guidance for starting and maintaining a healthier lifestyle so that the temperature of your water is the last thing you’ll need to worry about!

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