How much should I walk a day for my age?

The CDC recommends that adults, including older adults, get a minimum of 150 minutes of aerobic activity, such as brisk walking, per week. A brisk pace translates to roughly 100 steps per minute.

healthline.com - Average Steps Per Day by Age, Gender, Occupation, and Country

Does drinking green tea at night burn fat?

Burn Fat and Lose Weight By consuming green tea at night, research suggests that you can make sure your metabolism rate is speedy before you go to...

Last updated Apr 10, 2018

How many days drink lemon water lose weight?

14 days A glass of lemon water at different times of the day may help you lose weight and stay healthy by boosting your metabolism. All you need is...

Last updated Nov 2, 2021

Promotion

Walking’s good for more than just getting around As wearable fitness trackers become increasingly popular, more people are taking a closer look at their daily steps. And it seems to be paying off. According to the American Council on Exercise, people who track their steps take an average of 2,500 more steps per day than those who don’t. If you’re one of the millions who participate in a quest to hit the commonly recommended 10,000 steps-a-day goal, your efforts won’t go unrewarded. Regular activity, including walking, offers a number of health benefits, including a reduced risk of: heart disease and stroke

high blood pressure

diabetes

obesity

depression

certain cancers, including breast and colon cancer But how many steps per day does the average person really take? And is it enough?

Steps decrease with age A 2011 review concluded that adults over the age of 18 take anywhere from 4,000 to 18,000 steps per day. Another 2011 review looked at children and adolescents. It found that those under 18 take anywhere from 10,000 to 16,000 steps per day. The authors noted that the number of daily steps drops significantly as teenagers approach age 18. Age definitely seems to play a role in how much walking people are doing. Younger adults are also more likely to meet the Centers for Disease Control and Prevention (CDC) guidelines for aerobic activity than older adults. Males tend to walk more There appears to be a significant difference in the average number of steps taken by females and males. From childhood through adulthood, males tend to walk more. As children and teens, they walk an average of 12,000 to 16,000 steps per day. Young females, on the other hand, get 10,000 to 12,000. This trend continues into adulthood, at least in the United States. A 2010 study looked at pedometer data for just over 1,000 adults. Overall, males took an average of 5,340 steps per day, compared to 4,912 for females. Your job likely plays a role, too What you do for a living may impact your average steps per day, too. Jenny Craig conducted a small research project in 2012 involving 10 participants from Australia, each with a different job. They were given pedometers to track their steps. Here’s a breakdown of the average steps per day associated with 10 professions, from highest to lowest: Occupation Average steps per day Waiter 22,778 Nurse 16,390 Retail worker 14,660 Farmer 14,037 Stay-at-home parent 13,813 Teacher 12,564 Tradesperson 11,585 Hairdresser 9,209 Office worker 7,570 Call center associate 6,618 Keep in mind that this data wasn’t collected as part of a formal, controlled study. It only includes data for one person in each occupation and doesn’t account for important factors, such as sex or age. Still, it’s an interesting snapshot of how much the average steps per day can vary from person to person. Numbers vary from country to country People in certain countries tend to take more steps per day than those in other countries. A 2017 study tracked activity levels of 717,527 people in 111 countries over an average of 95 days using smartphones. Here’s what the study found: Country Average steps per day Hong Kong 6,880 China 6,189 United Kingdom 5,444 Germany 5,205 France 5,141 Australia 4,491 Canada 4,819 United States 4,774 India 4,297 Indonesia 3,513 It’s not clear why the average number of steps per day varies from country to country. A range of factors likely play a role, including: obesity rates

climate

walkability of roads and sidewalks

income

What is the permanent solution for weight loss?

High-fiber foods such as fruit, vegetables, beans, and whole grains are higher in volume and take longer to digest, making them filling—and great...

Last updated Feb 22, 2020

How many days will a 30 minutes walk routine reduce weight?

To lose weight walking, you need to walk at a moderate pace for 30 or more minutes at least five days a week. 2 However, walking for longer periods...

Last updated Sep 19, 2020

Learn More »

Promotion

Is it better to walk faster or walk longer?

In a new study, which looks at activity tracker data from 78,500 people, walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

nytimes.com - Speeding Up Your Daily Walk Could Have Big Benefits

Many of us regularly wear an activity tracker, which counts the number of steps we take in a day. Based on these numbers, it can be hard to make sense of what they might mean for our overall health. Is it just the overall number of steps in a day that matter, or does exercise intensity, such as going for a brisk walk or jog, make a difference?

9,800 steps a day offered the highest level of protection.

For these studies, which included participants from UK Biobank, participants with an average age of 61 agreed to wear activity trackers for seven full days, including nights, at the beginning of the trial. This study represents the largest one to date that incorporates activity tracker data. “Activity tracker data is going to be better than self-reported data,” said Dr. Michael Fredericson, a sports physician at Stanford University, who was not involved in the study. “We know that people’s ability to self-report is flawed,” often because people don’t accurately remember how much exercise they did in a day or week.

Which is worse drinking or smoking?

Although the dangers of drinking and smoking are very different, according to annual death numbers, smoking is worse than drinking. In the United...

Last updated Oct 30, 2020

How many days can you go without taking Saxenda?

Do not take an extra dose of Saxenda® or increase your dose on the following day to make up for your missed dose. If you miss your dose of Saxenda®...

Last updated Dec 27, 2021

Promotion

How long does C-section overhang last?

Your scar can look uneven It depends on how your baby was lying and how the scar was closed at the time of surgery. In general, a C-section scar...

Last updated Apr 20, 2022

Promotion

What is the best time to eat breakfast if you want to lose weight?

According to Tim Spector, Professor of Genetic Epidemiology at King's College London, you should postpone breakfast until 11 am to better achieve...

Last updated Mar 16, 2019