How much should a 5 foot 2 inch 65 year old woman weigh?

For example, a woman over 60 who is 5 feet 2 inches tall has an ideal body weight range of 108 to 143 pounds, while a 5-foot-6 woman has a desirable weight range of 120 to 159 pounds.

healthyeating.sfgate.com - Ideal Weight for Women Over 60 - Healthy Eating | SF Gate

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Maintaining a healthy body weight can help women over 60 reduce disease risks and increase their quality of life. An ideal body weight for a woman over 60 isn't a firm number, but one based based on her height and frame size. The Centers for Disease Control and prevention report that as of 2014 38.8 percent of American women were overweight or obese at that age, part of an overall increasing trend toward obesity in adults.

Hamwi Method

The University of Washington uses the Hamwi formula to help determine ideal body weights in women. This formula is: 100 pounds for the first 5 feet of height, plus 5 pounds for each additional inch over 5 feet; add 10 percent for large-framed women and subtract 10 percent for women with small frames. For example, when using the Hamwi formula, the ideal body weight of a woman who is 5 feet, 3 inches tall is 104 to 127 pounds, depending on her frame size.

Body Mass Index

Calculating BMI, or body mass index, is another way to help determine ideal body weights in women over age 60. Desirable, healthy BMIs are 18.5 to 24.9, according to the National Heart, Lung and Blood Institute. BMIs are calculated by multiplying 703 by a woman’s body weight, dividing by her height in inches, then dividing by her height in inches again. For example, a woman who is 5-foot-3 and weighs 125 pounds has a BMI of 22, which is within the desirable range.

Metropolitan Tables

Metropolitan height and weight tables can also help determine desirable body weights in women, according to California State University Northridge. Metropolitan tables list ideal body weight ranges for women of different heights and frame sizes. For example, a woman over 60 who is 5 feet 2 inches tall has an ideal body weight range of 108 to 143 pounds, while a 5-foot-6 woman has a desirable weight range of 120 to 159 pounds.

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What happens if I only eat once a day?

Eating one meal a day can increase your blood pressure and cholesterol. This occurred in a group of healthy adults who switched to one meal a day to participate in a study. If you already have concerns in either area, eating just once a day might not be safe. Eating one meal late can cause your blood sugar to spike.

webmd.com - Is Eating One Meal a Day Safe? - WebMD

The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the day in which you can eat anything and periods in which you don’t eat at all. OMAD is particularly strict because you don’t eat for 23 hours, then consume all of your calories in a single meal. How It Works Like other kinds of intermittent fasting, eating one meal a day is a way of manipulating how your body finds and uses fuel. When you eat in a more traditional pattern, your energy comes from the food that you eat. When you take in carbohydrates, your body breaks them down into sugars. If you have more sugar in your blood than you need, a chemical called insulin will carry the extra into your fat cells. When you don’t eat for extended periods of time, your body produces less insulin. Your cells still need energy for fuel, so your fat cells release energy to compensate. For this to happen, however, you have to avoid eating for long enough that your insulin levels drop.