How much should a 5'2 female weigh at 60?

For example, a woman over 60 who is 5 feet 2 inches tall has an ideal body weight range of 108 to 143 pounds, while a 5-foot-6 woman has a desirable weight range of 120 to 159 pounds.

healthyeating.sfgate.com - Ideal Weight for Women Over 60 - Healthy Eating | SF Gate

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Maintaining a healthy body weight can help women over 60 reduce disease risks and increase their quality of life. An ideal body weight for a woman over 60 isn't a firm number, but one based based on her height and frame size. The Centers for Disease Control and prevention report that as of 2014 38.8 percent of American women were overweight or obese at that age, part of an overall increasing trend toward obesity in adults.

Hamwi Method

The University of Washington uses the Hamwi formula to help determine ideal body weights in women. This formula is: 100 pounds for the first 5 feet of height, plus 5 pounds for each additional inch over 5 feet; add 10 percent for large-framed women and subtract 10 percent for women with small frames. For example, when using the Hamwi formula, the ideal body weight of a woman who is 5 feet, 3 inches tall is 104 to 127 pounds, depending on her frame size.

Body Mass Index

Calculating BMI, or body mass index, is another way to help determine ideal body weights in women over age 60. Desirable, healthy BMIs are 18.5 to 24.9, according to the National Heart, Lung and Blood Institute. BMIs are calculated by multiplying 703 by a woman’s body weight, dividing by her height in inches, then dividing by her height in inches again. For example, a woman who is 5-foot-3 and weighs 125 pounds has a BMI of 22, which is within the desirable range.

Metropolitan Tables

Metropolitan height and weight tables can also help determine desirable body weights in women, according to California State University Northridge. Metropolitan tables list ideal body weight ranges for women of different heights and frame sizes. For example, a woman over 60 who is 5 feet 2 inches tall has an ideal body weight range of 108 to 143 pounds, while a 5-foot-6 woman has a desirable weight range of 120 to 159 pounds.

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What is a skinny shot injection?

What is Skinny Shot? Skinny shots are a combination of B vitamins, amino acids, and lipotropic agents. These are used by improving energy and metabolism and increasing the removal of fat from the body to help patients with generalized weight loss.

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What is Skinny Shot?

Skinny shots are a combination of B vitamins, amino acids, and lipotropic agents. These are used by improving energy and metabolism and increasing the removal of fat from the body to help patients with generalized weight loss. The Skinny shot is a special formula of nutrients in the liver that can help with energy, fat metabolism and hormone balance. The injected amino acids activate the liver to improve the metabolism cycle. Through delivering a highly effective temporary increase in normal metabolic functions, these injections improve the metabolic capacity of the body. The body begins to slowly return to its normal metabolic rate as soon as the influence of these substances wears off.

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