Tropical Weight Loss
Photo by Karolina Grabowska Pexels Logo Photo: Karolina Grabowska

How much does it cost to remove pannus?

A panniculectomy is more expensive than a tummy tuck, but it's often covered by medical insurance. The cost can range from $8,000 to $15,000, plus anesthesia and other extras. A tummy tuck is less expensive but is not covered by insurance. This elective procedure costs on average around $6,200.

What can 20 pushups a day do?
What can 20 pushups a day do?

What are the benefits of doing pushups every day? Traditional pushups are beneficial for building upper body strength. They work the triceps,...

Read More »
How to lose 20 pounds in a month without exercise?
How to lose 20 pounds in a month without exercise?

How to Lose 20 Pounds of Fat in 30 Days (Without Doing Any... Rule #1: Avoid “white” carbohydrates. ... Rule #2: Eat the same few meals over and...

Read More »

A panniculectomy is a surgical procedure to remove the pannus — the excess skin and tissue from the lower abdomen. People who have lost a lot of weight can have their loose skin removed with this procedure. The excess skin is sometimes referred to as an “apron.” However, unlike a tummy tuck, the panniculectomy does not tighten the abdominal muscles for a more cosmetic appearance, disqualifying it as a cosmetic procedure. That said, removing the excess fat can make your abdominal area flatter. The panniculectomy can also be performed alongside a tummy tuck or other abdominal procedures. Surgical costs can range from $8,000 to $15,000 for this procedure to cover anesthesia, surgeon, and facility fees. Since the panniculectomy is not typically seen as cosmetic surgery, your insurance provider may help pay for the procedure. But, you must meet specific criteria, and the panniculectomy must be seen as a medical necessity. Contact your health insurance provider to discuss your payment options. After losing significant amounts of weight from exercise or surgery, people may be left with excess skin and loose tissue around the abdomen. The excess skin can cause skin rashes and irritation as well as odor from moisture. You may be an ideal candidate for panniculectomy if: excess abdominal fat causes health issues such as back pain, skin rashes, or ulcers

you don’t smoke

you are in good health

your weight has been stable for at least six months to one year

you have realistic expectations from surgery

you are maintaining a healthy diet

you are physically active

Panniculectomy procedure A qualified plastic surgeon performs a panniculectomy. This invasive surgical procedure that can last up to five hours. During the surgery, an anesthesiologist will administer general anesthesia to put you to sleep. Your surgeon will then make two incisions: a horizontal cut from one hipbone to the next in some cases, a vertical cut extending to the pubic bone The length of the cuts depends on how much skin needs to be removed. Through the incisions, the surgeon will remove excess fat and skin. The remaining skin and tissues are then pulled together and closed with stitches, and the incision areas are taped. Doctors may insert drains during the procedure to remove excess fluid. In some cases, the belly button may be removed or repositioned. Your doctor will advise you of this in a consultation before making the decision in surgery. Realself is a community-driven website where people can upload before and after photos following cosmetic surgery and write reviews. Photos of the panniculectomy procedure can be found here. Panniculectomy recovery In most cases, a panniculectomy is an outpatient surgery. But depending on the extent of your procedure, you may be required to stay over night for observation and proper healing. Within your pre-consultation, your surgeon will advise you to have someone drive you home after surgery and help you for the first few days. There should be no heavy lifting or strenuous activities for a few weeks following your procedure. Panniculectomy patients can expect pain and discomfort from swelling and bruising at the incision sites. Your stitches may be removed within a week while deeper sutures dissolve on their own. Complete recovery will take months and you will be required to have follow-up appointments with your doctor to ensure lasting results. Patients are generally pleased with results and often lose 5–10 pounds from the surgery. Some patients may notice improvement in their physical activity and personal hygiene.

Is sleeping naked better for your health?
Is sleeping naked better for your health?

“There's no proven benefit or harm to sleeping naked,” says Dr. Drerup. “Just do what feels right and then rest easy with your decision.” Feb 16, 2022

Read More »
What is a low calorie breakfast for weight loss?
What is a low calorie breakfast for weight loss?

Try combining one cup (235 grams) of cooked oatmeal with a one-half cup (74 grams) of berries, one tablespoon (7 grams) of ground flaxseed and a...

Read More »

What vitamin turns fat into muscle?
What vitamin turns fat into muscle?

L-Carnitine L-carnitine plays an important role in energy production by transporting fatty acids into the mitochondria to be burned for energy....

Read More »
How do you flush out bloating?
How do you flush out bloating?

Tips to ease bloating Stay hydrated. Sipping water before, during, and after meals can help reduce bloating by flushing excess sodium, which can...

Read More »
How to drink apple cider vinegar in morning for weight loss?
How to drink apple cider vinegar in morning for weight loss?

A low calorie drink About 100 grams of apple cider vinegar has about 22 calories, which means it makes for a low-calorie drink that can help boost...

Read More »
What foods fix your metabolism?
What foods fix your metabolism?

The 12 Best Foods to Boost Your Metabolism Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds —...

Read More »