Tropical Weight Loss
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A trial of labor isn't recommended after three or more prior C-sections. Deciding how you will deliver your next baby after a previous C-section can be a complex decision. Talk to your health care provider.
A study published in 2003 found that switching from drinking cold water to hot water could increase weight loss. Researchers found that drinking...
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Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. Almonds. Almonds are a type of tree nut with many...
Read More »How many C-sections can women safely have? Answer From Yvonne Butler Tobah, M.D. Each repeat C-section is generally more complicated than the last. However, research hasn't established the exact number of repeat C-sections considered safe.
So if you want to lose 10lbs in 5 weeks, which is a healthy amount of weight loss, then you'll need to be burning an additional 7000 Calories every...
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Gut Health Foods - 15 Foods For Good Gut Health Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as...
Read More »Both vaginal and c section delivery affect the abdominal muscles and can cause postpartum diastasis recti. Some research has found that the condition is more common in women who have given birth by c section. The nature of c section delivery and recovery can weaken the core, resulting in diastasis recti.
The term diastasis recti doesn’t always surface in conversations about pregnancy and postpartum life. Yet nearly 60% of women develop the condition during one of these phases. Diastasis recti is characterized by an abdominal bulge between the right and left stomach muscles and a resulting protruding belly. It occurs when the rectus abdominis, or six-pack muscles, separate as a result of pressure on the connective tissues.
While counterintuitive, drinking water can actually reduce water weight. Dehydration can make the body hold on to extra water to make up for lack...
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Magnesium helps regulate metabolism and supports healthy muscle function, both of which are essential for weight loss. Your gut health needs to be...
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If you're losing inches but maintaining your weight and you regularly strength train, you may actually be losing fat and gaining muscle. The...
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Some fat burner supplements have been linked to problems like liver damage. Some herbs, like ephedra, that were once used in fat burners are now...
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