Tropical Weight Loss
Photo by Tim Douglas Pexels Logo Photo: Tim Douglas

How many teaspoons of lemon juice in a lemon?

A lemon produces between 1/4 and 1/3 cup fresh-squeezed juice. That equals about 4 to 5 tablespoons per lemon.

What vegetables increase brown fat?
What vegetables increase brown fat?

Resveratrol, a polyphenol compound found in red wine, cabbage, berries and spinach initiated fat browning in tissue cultures and also in live mice....

Read More »
What diet was Marilyn Monroe on?
What diet was Marilyn Monroe on?

What did Marilyn Monroe eat to maintain her famous hourglass figure? Well, you'd be surprised to find out the bombshell's diet was nothing like...

Read More »

Okay, we all should know how to make lemon juice. But have you ever wondered just how many lemons it takes for per tablespoon or cup of lemon juice? How about an easier way to squeeze the most out of a single lemon?

See more: How to Freeze Pesto to Make the Most of Your Basil Harvest

Tips & Tricks

A lemon produces between 1/4 and 1/3 cup fresh-squeezed juice. That equals about 4 to 5 tablespoons per lemon. To get the maximum amount of liquid from the fruit, microwave the lemon for 10 seconds before cutting and squeezing. Alternatively, you can warm the lemon in a bowl of warm water or simply roll it against the countertop while pressing down firmly for 10 seconds to loosen up the pulp before squeezing. You can also use a citrus squeezer or a food processor with a juicing tool to make the job a little easier and get the most out of each fruit. If you don’t have a juicer, press a fork against the flesh of the lemon to squeeze out every last drop of juice.

Substitutions

No lemons on hand? For most recipes that call for lemon juice, you can substitute lime juice in equal amounts. (By the way, all of the above tips also work on lemon’s green cousin.) For 1 teaspoon lemon juice, substitute 1/2 teaspoon of white vinegar OR 1 teaspoon of white wine. Please note that it does depend on the recipe – you should use the lime option if you’re trying to replace lemons in most uncooked dishes or drinks, but the acidity of the vinegar and wine will do the trick in most recipes that require cooking or baking. Some recipes call for lemon juice not for flavor but to keep fruit such as strawberries from turning brown.

See more: How to Choose the Perfect Avocado

How can I lose face fat?
How can I lose face fat?

How to Lose Face Fat: 8 Effective Tips Do facial exercises. Facial exercises can be used to improve facial appearance, combat aging, and improve...

Read More »
Why is it harder for females to lose weight?
Why is it harder for females to lose weight?

It's Harder for Women to Lose Weight — Really By nature, women tend to have a lower metabolic rate than men. This means your body uses fewer...

Read More »

What stops frequent urination at night?

Treatment Restrict fluid intake at night. Drink plenty of fluids during the day (especially water), but limit fluids 2-4 hours before you go to sleep. ... Manage your use of diuretics. ... Elevate your legs or use compression socks. ... Enjoy afternoon naps.

What is Nocturia?

If you wake up more than one time each night to go to the bathroom, you may have nocturia. Sleep disruption from having to urinate during the night can impact your quality of life. About 1 in 3 adults over the age of 30 experience nocturia. The rate of people affected increases with age. It can be caused by a lifestyle habit or an underlying health problem.

Nocturia can be caused by:

Polyuria : when your body makes too much urine in a 24-hour period : when your body makes too much urine in a 24-hour period Nocturnal polyuria : when your body makes too much urine during the night : when your body makes too much urine during the night Bladder storage problems : when your bladder doesn't store or release urine well : when your bladder doesn't store or release urine well Mixed nocturia: when more than one of these problems are happening It helps to talk with your health care provider to learn why you make multiple trips to the bathroom at night. You may learn that your nocturia is fairly easy to treat, or you may find it's from something more serious.

How Does the Urinary Tract Normally Work?

How can I check my kidneys at home?
How can I check my kidneys at home?

A quick look at the best at-home kidney test kits Best blood sample test: LetsGetChecked Kidney Test. Best blood test for detailed results:...

Read More »
What is the best bedtime snack for a diabetic?
What is the best bedtime snack for a diabetic?

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger: Low-fat cheese and whole-wheat...

Read More »
What kind of vitamin makes you lose weight?
What kind of vitamin makes you lose weight?

Vitamins B, D, iron, and magnesium are four well-known weight reduction vitamins. Vitamin B helps the body to convert food into energy. It also...

Read More »
Can saggy skin be toned?
Can saggy skin be toned?

Engaging in exercise such as resistance training can increase muscle mass. Building muscle through exercise can improve the appearance of sagging...

Read More »