Tropical Weight Loss
Tropical Weight Loss
Photo: Teona Swift
To lose belly fat, experts suggest that you stick to the goal of holding a plank for about 60 seconds for a minimum of 3 times. According to trainers, following this practice of holding a plank for 60 seconds gives the best results.
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Read More »Losing belly fat is a struggle. No matter how hard you try, getting rid of the lugging belly fat remains the number one goal for most people. That being said, there are a lot of specific exercises which are targeted to burn the fat around the waistline. One particular exercise that is said to be super effective is the plank.Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy. It might look simple but requires a lot of resilience and balance. This way, the longer you are able to stay in the plank position, the better it is. To lose belly fat, experts suggest that you stick to the goal of holding a plank for about 60 seconds for a minimum of 3 times.According to trainers, following this practice of holding a plank for 60 seconds gives the best results. If you are a beginner, sixty seconds can be a big challenge but you should work on that. In a similar way, even if you are a pro at doing planks, there really is no point holding on to the plank position for more than a minute (unless you are looking to break a record). The idea behind the 60-second hold is that you do the perfect plank hold instead of doing the bare minimum (or too much) for the sake of it.That being said, it is very crucial that you practice the plank hold the RIGHT way. If you are confused, this is the ideal way of doing a plank exercise.-Perfecting your form is the most important and beneficial thing. Make sure when you do attempt a plank, your body falls in a straight line, from head to the toe. Even if you bend down a little, you are not doing it right.-When you master the first step, you can go from beginner to the advanced level. Take a deep breath in, contract your abs, clench your glute muscles as well as quads. This way, you also help your core muscles, shoulders and pelvis region.Remember, you should only perform a plank as long as you are ABLE to master the right position. A little up or down, the plank will not help.
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Read More »11 Proven Ways to Lose Weight Without Diet or Exercise Chew Thoroughly and Slow Down. ... Use Smaller Plates for Unhealthy Foods. ... Eat Plenty of Protein. ... Store Unhealthy Foods out of Sight. ... Eat Fiber-Rich Foods. ... Drink Water Regularly. ... Serve Yourself Smaller Portions. ... Eat Without Electronic Distractions. More items...
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Walking 30 minutes a day can help reduce the risk of heart attack and disease, according to the American Heart Association. You may be able to...
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