How many minutes a day should a senior citizen walk?

30 minutes Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running.

cdc.gov - How much physical activity do older adults need? - CDC

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Aerobic physical activity or “cardio” gets you breathing harder and your heart beating faster. From pushing a lawn mower, to taking a dance class, to walking or biking to the store – these types of activities and more count. As long as you’re doing aerobic physical activities at a moderate- or vigorous-intensity, they count towards meeting the aerobic guideline. Even something as simple as walking is a great way to get the aerobic activity you need, as long as it’s at a moderately intense pace. Intensity is how hard your body is working during physical activity. Try a few of these aerobic activities:

Walking or hiking

Some forms of yoga

Some yard work, such as raking and pushing a lawn mower

Bicycle riding (stationary or outdoors)

Water aerobics

How do you know if you’re doing moderate or vigorous aerobic activity?

On a 10-point scale, where sitting is 0 and working as hard as you can is 10, moderate-intensity aerobic activity is a 5 or 6. It will make you breathe harder and your heart beat faster. You’ll also notice that you’ll be able to talk, but not sing the words to your favorite song. Vigorous-intensity activity is a 7 or 8 on this scale. Your heart rate will increase quite a bit, and you’ll be breathing hard. You won’t be able to say more than a few words without stopping to catch your breath. You can do moderate- or vigorous-intensity aerobic activity, or a mix of the two each week. Intensity is how hard your body is working during aerobic activity. A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as 2 minutes of moderate-intensity activity. Everyone’s fitness level is different. This means that walking may feel like a moderate-intensity activity to you, but for others, it may feel vigorous. It all depends on you – the shape you’re in, what you feel comfortable doing, and your health condition. What’s important is that you do physical activities that are right for you and your abilities.

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Is there a pill form of Ozempic?

For people with type 2 diabetes, new study results show that a once-daily pill (oral) version of Ozempic (semaglutide) is safe for the heart. The study, called PIONEER 6, is the first-ever trial examining heart outcomes for a GLP-1 agonist delivered as a pill (they are normally injected).

diatribe.org - A Pill Version of Type 2 Diabetes Therapy Ozempic is Safe for the Heart

By Emma Ryan and Ann Carracher

New study results from the PIONEER 6 trial show that once-daily pill semaglutide does not increase the risk of heart-related death, heart attack, and stroke For people with type 2 diabetes, new study results show that a once-daily pill (oral) version of Ozempic (semaglutide) is safe for the heart. The study, called PIONEER 6, is the first-ever trial examining heart outcomes for a GLP-1 agonist delivered as a pill (they are normally injected). Compared to placebo (a “nothing” pill), oral semaglutide reduced the risk of a combination of heart-related death, non-fatal heart attack, and non-fatal stroke by 21%, but this difference was not statistically significant. This general benefit was mainly driven by a 51% risk reduction for heart-related death. Novo Nordisk plans to seek US and European approval for oral semaglutide in the first half of 2019. Full results from PIONEER 6, including changes in weight and A1C, will likely be released sometime in 2019.

Why do these results matter?

People with type 2 diabetes are at a higher risk of heart disease. Having the option to take one medication that has glucose-lowering, weight loss, and heart protection effects would be welcome to many. There are already diabetes medications with heart benefits, including Jardiance, Invokana, and Victoza. On the other hand, there are diabetes medications like Onglyza that may be less suitable for people with existing heart failure. If you are looking to discuss heart health with your healthcare provider, check out this discussion guide created by the American Diabetes Association and the American Heart Association.

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