Photo: Vlad Chețan

How many miles a day should an elderly person walk?

Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively. Increasing the walking distance by roughly a mile will produce health benefits.

fgblawfirm.com - Recommended Walking Distances for Seniors - FGB Law Firm

What fat is hardest to lose?

Unfortunately, subcutaneous fat is harder to lose. Subcutaneous fat is more visible, but it takes more effort to lose because of the function it...

Last updated Dec 1, 2018

Does weight return after stopping Ozempic?

Recent research published in the journal Diabetes, Obesity and Metabolism indicates that once patients stop using semaglutide drugs like Wegovy and...

Last updated Jun 5, 2018

Promotion

Walking is still one of the best exercises for all ages. It’s easy to do, and anyone who is mobile can participate. For seniors, it’s especially helpful to know walking will do your body a lot of good. Many seniors don’t have the flexibility, ability or inclination to begin a regular exercise routine; however, walking is something that can be done just about anywhere. Walking distances can be varied by the individual’s ability and stamina.

Do I Need to Walk Ten Thousand Steps a Day?

There are all types of pedometer gadgets and fitness programs that encourage you to walk 10,000 steps daily. The truth is, this number, though not altogether arbitrary, was not determined by science. It turns out that, back in the 1960s, Japanese pedometers were marketed under a name that translates into English as 10,000 step meter. It caught on with walking groups in Japan and spread to the U.S. Now, it is popular to measure walking distances in steps with the goal being to reach 10,000, daily. Translate that into miles and it’s roughly five miles a day. For some, five miles of daily walking may seem like too much of a challenge. This is especially true for those who lead rather sedentary lives; however, to receive health benefits, your walking distances don’t need to be challenging. Walking beyond what you normally walk in a day will have benefits.

Recommended Walking Distances

Walking 10,000 steps daily will definitely produce health benefits. In fact, research has been performed to identify the benefits of making a daily five-mile hike. Women were found to have decreased blood pressure after 7 months, and those who were overweight had improved glucose levels. As far as recommendations go, the Centers or Disease Control and Prevention (CDC) suggests adults engage in 2-1/2 hours of moderate activity every week. This would mean a walk of 7,000 or 8,000 steps a day or 3 to 4 miles. Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively. Increasing the walking distance by roughly a mile will produce health benefits. Another way to think of it is adding an extra 20 or 30 minutes to your daily walk.

Make It Easy and Fun

Grab a walking buddy or join a walking program like Silver Sneakers. It’s often more fun to walk with a friend or partner. Use a pedometer of some kind to keep track of your steps. Devices, such as the Fitbit® or Garmin®Vivofit®, will track your steps and give you a wealth of other information about your activity. Many people have found just having such a device and working to meet the daily goal on it has given them the motivation they needed to start walking and stick with it. At Frohlich, Gordon & Beason, P.A., we encourage you to stay active and healthy. Our attorneys specialize in personal injury law, and we work to see that our clients receive full and fair compensation. We have offices located in the southwest Florida communities of Englewood, North Port, and Port Charlotte. Contact us for a complimentary consultation.

How to lose 1lb per week?

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and...

Last updated Nov 24, 2018

What exercises burn lower back fat?

The Best Lower Back Fat Exercises Deadlift. ... Back Squat. ... Front Squat. ... Incline Barbell Bench Press. ... Overhead Press. ... Barbell Row....

Last updated Aug 9, 2022

Promotion

Which milk is best for seniors?

Milk is an excellent vitamin D and calcium source to keep up muscle strength, maintain healthy bones, and prevent osteoporosis. Still, low or non-fat milk is the best choice for the elderly.

devotedguardians.com - What Milk is Best for the Elderly? - Devoted Guardians

Devoted Guardians companies have been committed to improving the lives of seniors since 2007. We are an in-home care provider of comprehensive home support services to help seniors and disabled individuals who need assistance with daily living. Our professional and compassionate caregivers can not only help ensure your loved one's daily needs are met, but can also arrange for a variety of other services, such as music therapy, hair styling, landscaping, and home repairs, that are simply not available at other home care agencies in Arizona. In short, Devoted Guardians can help your loved one remain as independent as possible for as long as possible.

Is walking sufficient exercise?

The short answer is yes. “Walking is just as good as any other form of exercise,” says University Hospitals pediatric sports medicine specialist...

Last updated Sep 4, 2020

What makes belly fat go away fast?

To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of...

Last updated Jun 23, 2022

Promotion

What to drink for weight loss?

The best drink for weight loss is water since it has zero calories and can keep you hydrated. Other weight loss drinks include coffee, green tea,...

Last updated Jun 16, 2018

Learn More »

Promotion

Why am I not losing weight but my clothes fit better?

As you work out, you are building lean muscle which weighs exactly the same as fat but is leaner. if your clothes are looser but the scale is the...

Last updated Dec 5, 2019