How many glasses of water should an elderly person drink a day?

You should aim for 6 to 8 glasses of fluid a day. Here are some simple tips for making sure you reach your goal and get enough water. Sip on drinks throughout the day. Get a reusable water bottle with a straw and fill it with plain water.

webmd.com - Tips for Water Intake for Older Adults - WebMD

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Water helps you digest your food, absorb nutrients, and get rid of waste. As you get older, you might lose your sense of thirst. Also, medicines you're taking or health conditions may make it more likely that you're not getting enough water. When you’re older, dehydration can cause lots of health problems. Not drinking enough fluids can lead to: Water is essential for life. Your body is made up of a lot of water and you need it to keep your organs and body healthy . If you don’t get enough water or other fluids every day, you can become dehydrated . This happens when you lose more water than you take in.

Why It’s Hard for Older People to Get Enough Water

As you get older, your sense of thirst changes and you don’t notice that you need a drink as easily as you once did. To make it worse, when you don’t have enough fluids, you become even less thirsty and drink less water. This can quickly lead to dehydration. Some medications like laxatives and diuretics (water pills) can cause you to have problems getting enough fluids. Some health problems might also cause you to be dehydrated or have trouble drinking water. These include:

‌Alzheimer’s disease

Having a stroke

Kidney disease

Poor hormone response

Dementia

Problems swallowing

Poorly controlled diabetes

If you have trouble getting around, it might be hard to get to the washroom quickly. This can lead to incontinence, which sometimes makes people avoid drinking. This can cause problems with not getting enough water intake. Incontinence can be caused by other problems, too. Living in a long-term care home like a nursing home can also lead to not enough water intake. This can be caused by needing help with feeding or not having enough access to water or other drinks.

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How far should a 30 minute walk be?

1.5-2 miles If you walk briskly for 30 minutes, you should be covering 1.5-2 miles. Walking comes under the moderate-intensity exercise category, so you should aim to walk anywhere between 30-90 minutes.

medicinenet.com - Can You Lose Weight by Walking 30 Minutes a Day? - MedicineNet

How much to walk to lose weight

Duration

If you walk briskly for 30 minutes, you should be covering 1.5-2 miles. Walking comes under the moderate-intensity exercise category, so you should aim to walk anywhere between 30-90 minutes. Make sure that the total duration of walking is not less than 150 minutes a week to derive maximum benefits. If you are new to walking, you can start walking for maybe 10 minutes a day and gradually build up to longer periods.

Speed

Your walking speed should be fast enough to make your heart rate reach up to 70% of your maximum heart rate. You should be breathing harder than usual. Fitness bands can be helpful, as these can monitor your heart rate and show you whether you are exercising at the right intensity level.

Consistency

If you want to make walking a daily part of your fitness plan, be consistent. Do not skip walking for more than a day in a row. On days when you are unable to go walking, try doing strength training exercises or jumping rope at home. Resistance training is an effective way to lose weight as it helps you build more muscles and just burn more calories. Jumping rope or other similar aerobic activities can burn 2-3 times the amount of calories as walking for the same amount of time.

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