Photo: Zen Chung

How many days does apple cider vinegar take to work on face?

How Long Does It Take for Apple Cider Vinegar to Work on Acne? If you're using apple cider vinegar as an acne treatment, you probably won't see results overnight. A full skin-cell turnover takes about four to six weeks; so give it at least that much time for the benefits to take place.

tasteofhome.com - How to Use Apple Cider Vinegar for Skin That's Healthy and Glowing

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The secret to a healthy complexion might be sitting in your pantry! Try apple cider vinegar for skin that makes you look years younger. You love it for zesty salad vinaigrettes, and you may have even tried it to deep clean your hair—but did you know about the many benefits of apple cider vinegar for skin? If you struggle with acne or sensitive skin, it might be time to put away the cleansers full of harsh chemicals and reach for something a little more natural. Read on to find out if apple cider vinegar is the answer to your skin problems.

Check out 10 more unexpected uses for apple cider vinegar.

Is Apple Cider Vinegar Safe for the Skin?

Apple cider vinegar is safe for your skin and can improve its texture and appearance, if used correctly. Ready to get scientific? Apple cider vinegar has anti-inflammatory properties and it consists of acetic acid and alpha hydroxy acid. This means apple cider vinegar can exfoliate the skin, absorb excess oils and unplug blocked pores. It also has the power to restore the proper pH levels to your skin. The right pH balance keeps the outer layer of your skin, the acid mantle, nice and healthy; which is what gives your skin that bright, glowy look. The best way to use apple cider vinegar on your skin is to make a toner. You can make your own by following the easy steps below. By the way, here’s how to make an apple cider vinegar drink.

How to Make Apple Cider Vinegar Toner

Supplies You’ll Need:

Organic apple cider vinegar (we like Bragg’s Organic Apple Cider Vinegar)

Water, distilled or filtered

Step 1: Dilute

Pour the apple cider vinegar into a container. Use something with a lid so you can store it for daily use. How much vinegar you need depends on how much toner you want to make, but try starting with 1/4 a cup. Add equal part distilled or filtered water to dilute the vinegar. If your skin is particularly sensitive, you might need more water. Before using for the first time, test the toner on a small patch on your skin to see how it reacts.

Step 2: Apply to face

Wash your face with your regular cleanser, then use the toner. Pour a little of the mixture on a cotton ball and apply to your face.

Step 3: Moisturize

After the toner has dried, apply your regular moisturizer.

Tip: If you want to further experiment with all natural skin care, try using organic coconut oil for your moisturizer.

How Long Does It Take for Apple Cider Vinegar to Work on Acne?

If you’re using apple cider vinegar as an acne treatment, you probably won’t see results overnight. A full skin-cell turnover takes about four to six weeks; so give it at least that much time for the benefits to take place. If the DIY beauty route is not your thing, you can always buy products that contain apple cider vinegar instead. Try this ready-made organic toner made with apple cider vinegar and witch hazel.

More DIY Beauty Tips & Recipes

Note: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.

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Performing cardio at lower intensities for longer periods of time does not necessarily help you burn more body fat. Remember, losing body fat is really a numbers game, and it all comes down to how many calories your burn versus how many you eat. In order to maximize the amount of fat being burned overall (during and after exercise), you should consider exercising in different heart rate zones. Exercising in higher heart rate zones not only burns more calories during the activity, but also causes the body to burn more calories after exercise. Try performing some high-low intervals to increase your calorie burn and decrease your body fat: begin with a slow 5 minute warm-up at a low pace. Increase your intensity for 1 minute to a pace where you can barely hold a conversation. Follow this minute with a 1 minute slow pace rest interval. Continue this sequence for 15 minutes and finish with a 5 minute slow pace cool-down. This is a great start to burning off that body fat!

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