How many calories should a 5 3 woman eat?

Active women need about 2,000 to 2,400 calories per day for healthy weight maintenance. According to Harvard Medical School, active women need about 18 calories per pound of body weight. This would be approximately 2,160 calories per day for a 120-pound woman.

healthyeating.sfgate.com - Daily Recommended Caloric Intake for Women - Healthy Eating | SF Gate

What foods should I eat to get a small waist?

Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for...

Last updated Jul 3, 2019

What is the first thing you should do to lose weight?

Losing weight takes commitment and a well-thought-out plan. Getting started on your weight loss journey means changing your lifestyle to eat a...

Last updated Feb 14, 2019

Promotion

Regular exercise won’t get you the weight loss results you want if you eat too many calories. According to the Dietary Guidelines for Americans 2015, about two-thirds of all adults in the United States – including 65 percent of women – are overweight or obese, largely because American eating patterns often provide more calories than necessary. Consuming recommended allowances of calories each day is essential for healthy weight maintenance. Read on and use this weight loss calculator to help ensure you are consuming enough calories based on your activity level.

Active Women

Women are considered active if they walk more than 3 miles per day, or participate in exercise equivalent to walking that distance. Active women need about 2,000 to 2,400 calories per day for healthy weight maintenance. According to Harvard Medical School, active women need about 18 calories per pound of body weight. This would be approximately 2,160 calories per day for a 120-pound woman. Athletes generally have higher calorie needs. A study published in a 2009 edition of the “North American Journal of Sports Physical Therapy,” found that collegiate women swimmers consume an average of 3,229 calories per day.

Moderately Active Women

Moderately active women exercise the equivalent of walking 1.5 to 3 miles per day, and they require about 1,800 to 2,200 calories each day for healthy weight maintenance. Harvard Medical School suggests moderately active women need about 16 calories per pound of body weight each day, which is about 1,920 calories per day for a 120-pound woman.

Sedentary Women

Sedentary women don’t participate in exercise outside of normal, day-to-day activities – such as house cleaning. Based on USDA guidelines, inactive women need about 1,600 to 2,000 calories per day for healthy weight management. To estimate a sedentary woman’s individualized calorie needs, multiply her body weight by 13. This equals about 1,560 calories per day for a 120-pound, inactive woman.

Overweight Women

What is an alternative to phentermine?

Many people who want to lose weight choose a phentermine alternative over the prescription medication. Adipex and Lomaira are two of the best known...

Last updated Apr 5, 2020

Is Potato better than bread?

And unlike white bread, the starch in potatoes hasn't been refined to deplete nutrients. Potatoes also deliver niacin, vitamin B6, folate, vitamin...

Last updated Feb 23, 2019

Promotion

How much does the fattest 12-year-old weigh?

By India Today Web Desk: A 12-year-old boy, named Arya Permana, was once deemed the world's fattest child. The boy from West Java, Indonesia, weighed about 30 stone (190.5 kg), at the age of 10, so heavy that he couldn't walk or play with his friends.

indiatoday.in - World's heaviest child once weighed 190 kgs; now, he has lost more than ...

Meet Arya Permana, the boy who became the world's fattest child at the age of 10. By India Today Web Desk: A 12-year-old boy, named Arya Permana, was once deemed the world's fattest child. The boy from West Java, Indonesia, weighed about 30 stone (190.5 kg), at the age of 10, so heavy that he couldn't walk or play with his friends. After following a strict diet and fitness regime, Permana has finally been able to shed about 12 stone (76.2 kg). Now, he walks to school, plays football and badminton, and also runs for two kilometers each day, reported The Sun.

Last year, Permana had also undergone a surgery, which made him lose almost three stone (19 kg). The surgery, however, led to dietary disorders. "He cannot eat a lot after the surgery. He can only eat four tablespoons of rice and drinks diet milk. If he eats extra, he throws up,'' revealed Ade Somantri. Earlier, Permana would eat five times a day, with his meal comprising rice, fish curry, beef, vegetable soup and Tempeh, a traditional soy patty.