How many calories does Kardashian eat?

1,700 Calories, 64 Ounces of Water and Not Many Carbs: What Kim Kardashian West Eats in a Day.

people.com - Kim Kardashian Food Diary: What I Eat in a Day - People

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Kim Kardashian West has been adhering to the Atkins 40 diet to drop her baby weight after giving birth to son Saint in December, sticking to a daily intake of no more than 1,800 calories. Also following a strenuous workout plan, Kardashian West has already dropped her 60 lbs. of pregnancy weight, and hopes to get down to her goal weight of 120. “Anyone who has had kids knows your body changes, and it's hard to get your body back in shape,” Kardashian West, 35, tells PEOPLE. “It takes so much determination, and mental and physical power and energy.”

WATCH THIS: See What Kim Kardashian Eats in a Day

Check out her daily food logs below, and pick up the new issue of PEOPLE, on newsstands Friday, to read more about her diet.

Hydration

48-64 ounces of liquids a day

DAY ONE

Breakfast

Scrambled eggs with turkey sausage and smoked Gouda

4 oz. Greek yogurt with 1/3 cup fresh blueberries

Snack

Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar

Lunch

Grilled lime chicken over spinach salad with a feta-ranch dressing

Snack

1 medium carrot and 4 tbsp. hummus

Dinner

Lemon thyme halibut with sautéed green beans

Total Calories: 1,504

DAY TWO

Breakfast

Chicken chorizo and cauliflower sauté with cheese and salsa

Snack

½ small apple

2 oz. cheddar cheese

Lunch

Turkey burger with chipotle aioli, tomato, pickles and onions

Snack

Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar

Dinner

Slow roasted lemon rosemary chicken with asparagus

1/3 cup of wild rice

Total Calories: 1,561

DAY THREE

Breakfast

Hatch green chili, cheese and egg bake with arugula

1/8 of a honeydew melon

Snack

Vanilla coffee frappe

Lunch

Zucchini noodles with spicy chicken sausage

Snack

Atkins Harvest Trail Vanilla Fruit and Nut Bar

Dinner

Grilled chicken with cauliflower mac and cheese

Total Calories: 1,699

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What supplements are worth taking for weight loss?

Supplements for Weight Loss Chitosan. Chromium Picolinate. Conjugated Linoleic Acid (CLA) Glucomannan. Green Tea Extract. Green Coffee Extract. Guar Gum. Hoodia. More items... •

webmd.com - 11 Supplements and Herbs for Weight Loss Explained - WebMD

When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews. In some cases, there isn't a lot of science to back up the claims, and some have health risks. Talk with your doctor first before you try any. Also, you should know that the FDA has cracked down on some weight loss supplements that had prescription drugs in them that weren't noted on the label. You can't always tell what you're getting. Supplements are not regulated by the FDA in the same way that food and drugs are. The FDA does not review these supplements for safety or efficacy before they hit the market. Chitosan This is a sugar that comes from the hard outer layers of lobsters, crabs, and shrimp. Enthusiasts say it can block fats and cholesterol from getting absorbed by your body. Does it help you lose weight? Natural Medicines, an independent group that analyzes research on supplements, says there isn't enough reliable evidence to rate it. The National Center for Complementary and Integrative Health states that chitosan has not been shown to be effective for weight loss. Chitosan usually causes no side effects, but some people get an upset stomach or constipation. If you are allergic to shellfish, you should not take chitosan, because it is made from shellfish.