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How many bananas a day for weight loss?

As per the USDA guidelines, you should consume two cups of fruits per day, which amounts to two big bananas. Under normal circumstances, two bananas are safe to be consumed. However, if you are on a weight loss diet, Dr. Sunali Sharma suggests eating only one medium-sized or 5" banana a day.

food.ndtv.com - Weight Loss Diet: How Many Bananas You Should Have In A Day

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Banana is omnipresent in almost all households across the globe as a staple fruit. Its ubiquity can be put down to its great taste. It is one of the sweetest fruits available throughout the year. It can be eaten as is or can be used as a base for milkshakes, smoothies, desserts, pancakes and the list goes on. Banana has largely been stereotyped as a weight-gain-causing food while the fact is that this humble fruit may greatly help in weight loss. Bananas contain good carbohydrates in the form of resistant starch and are low in fats, which create an optimum environment for burning excessive calories. Banana is a great source of energy, which replenishes the body with energy that is lost during exercise, sports or other physical activity. According to the book, 'Healing Foods' by DK Publishing House, "The fruit contains both quick-release glucose and slow-release fructose, so it supplies energy in two ways." Banana also has high fibre content that helps in smooth bowel movements and improves digestion. As fibre takes a longer time to digest, it keeps the body satiated for more time.

Banana Nutrition Facts

Dietician & Nutritionist, Dr. Sunali Sharma, informs, "A medium-sized banana contains 27 grams of carbohydrates, 3 grams dietary fibre, 14 grams of natural sugar, just 105 calories, and many essential micro-nutrients. The fruit also increases the metabolism rate of the body and makes the stomach feel full for a longer time, preventing unhealthy snacking in between the meals." Bananas are loaded with potassium, which controls water retention in the body and reduces bloating.

Bananas can help with weight loss

So how many bananas can be consumed per day?

To round it off, bananas can be beneficial for both weight loss and weight gain. What matters is the quantity you consume. As per the USDA guidelines, you should consume two cups of fruits per day, which amounts to two big bananas. Under normal circumstances, two bananas are safe to be consumed. However, if you are on a weight loss diet, Dr. Sunali Sharma suggests eating only one medium-sized or 5" banana a day. Also, it should be ideally eaten as a pre or post-workout meal, as it will build up stamina and will help the body recover after a rigorous physical activity. Nutritious foods are good for health but too much of a particular nutrient can prove to be just the opposite. Bananas are rich in carbohydrates, but too much of it will lead to digestion problems, which in turn can cause weight gain. Also, banana is a satiating food and too much of it will leave little room for other foods that are rich in nutrients that are lacking in banana; for instance, proteins. Proteins are an indispensable part of weight loss diet. So if you want to lose weight in a healthy way, do not give up on bananas. Instead, limit its consumption to one, not-too-large piece a day and let its individual characteristics work its way to assist you in your fitness journey.

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How many miles are 10,000 steps?

5 miles An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

chparks.com - How To Measure Steps | Cleveland Heights Parks & Recreation, OH

How many steps in a mile?

2,000 steps

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits. Wearing a pedometer or fitness tracker is an easy way to track your steps each day. Start by wearing the pedometer every day for one week. Put it on when you get up in the morning and wear it until bedtime. Record your daily steps in a log or notebook. By the end of the week you will know your average daily steps. You might be surprised how many, or how few, steps you get in each day. A reasonable goal is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day. Example: If you currently average 3000 steps each day, your goal for week one is 3500 each day. Your goal week two is 4000 each day. Continue to increase each week and you should be averaging 10,000 steps by the end of 14 weeks.1

Height Approximate Steps per Mile

4'10"

2,645

4'11"

2,600

5'0"

2,556

5'1" 2,514 5'2" 2,474

5'3" 2,435 5'4" 2,397 5'5" 2,360 5'6" 2,324 5'7" 2,289 5'8" 2,256 5'9" 2,223 5'10" 2,191 5'11" 2,160 6'0" 2,130 6'1" 2,101 6'2" 2,073 6'3" 2,045 6'4" 2,018 6'5" 1,992

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