Tropical Weight Loss
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How long to boil eggs?

Method 3 minutes for really soft boiled yolk and set white. 4 minutes for slightly set yolk and set white. 5 minutes for a medium cooked firmer yolk and white. 6 minutes for hard boiled with lightly soft yolk. 8 minutes for firmly hard boiled.

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It takes four to five minutes to soft boil a large egg.

We all know that boiling an egg isn’t rocket science – boil the water in a pot, put your egg in (gently!) and then take it out after a few minutes, right? Well, yes, but the time you take to boil the egg can drastically change the outcome, so we thought it would be a good idea to outline how long you should boil an egg depending on your preferences. For perfect results you may also want to consider the size of the eggs to be boiled.

How long to soft boil eggs?

3 minutes for a medium sized egg

4 minutes for a large size egg

5 minutes for an extra-large sized egg

Soft cooked eggs have runny yolks, but the white is firm. Runny eggs are Ideal for dipping toast soldiers or put on top of other foods to let the yolk spread among the other ingredients once cut into.

Time for medium cooked?

4 minutes for a medium size egg

5 minutes for a large size egg

6 minutes for an extra-large sized egg

Medium-cooked eggs have a firmer, creamy golden yolk which is still a little bit runny, with the white remaining firm.

How long to hard boil eggs?

7 minutes for a medium size egg

8 minutes for a large size egg

9 minutes for an extra-large size egg

Hard-boiled eggs have firm yolks and whites. Avoid cooking them for too long otherwise the protein in the white toughens and becomes rubbery. When hard-cooking eggs, using fresh eggs isn’t recommended as they are difficult to peel so eggs that are coming close to their ‘best before’ date will peel most easily.

Should you start boiled eggs in hot or cold water?

So, do you put the eggs in the water once it’s already boiling, or do you put it in cold water, and then bring it to the boil? There’s a lot of debate about this, as some people tend to do it their way, but the consensus seems to point towards boiling the water first, instead of starting off cold. This may be down to the slowly warming water causing the membrane to stick to the shell, which makes peeling more difficult. One thing we will say, is when lowering the egg into the pot, be careful or the egg will crack!

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Is pasta good for you?

It's Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

Pasta has gotten a bad rap because of its carbohydrates. But research shows that carbs don’t keep you from losing weight -- as long as you don’t overdo it. In fact, in one study, people who ate pasta as part of a Mediterranean diet had a lower body mass index (BMI) -- a measure of your body fat based on your height and weight -- than those who didn’t. They also had less belly fat (which is worse than other fat). Fresh-cut tomatoes with garlic and basil and a touch of olive oil work well on any pasta for a healthy meal.

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