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How long should my morning walk be?

20 to 30 minutes Getting up and heading out for a morning walk is great for your mental health. Most studies show that walking 20 to 30 minutes or more has the best results. Staying consistent 5 days or more each week is also important.

webmd.com - Health Benefits of a Morning Walk - WebMD

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Going on a morning walk and building a routine around it can have wonderful effects on your physical and mental health. How Walking in the Morning Improves Your Health Studies have found that 1 hour of brisk walking can increase your life expectancy by 2 hours. Regular morning walks can also help you: Feeling better Lower the risk of heart disease, stroke, diabetes, and certain types of cancer

Clear your mind

Lower blood pressure

Increase energy

Improve memory and lower your risk of dementia

Boost your mental and emotional health

Prevent weight gain You can see these effects by elevating your heart rate during your walk. For maximum benefits, devote at least 150 minutes a week to your morning walk routine. The Benefits of a Morning Walk Walking is an appealing form of exercise. Most people can do it, and there are plenty of benefits: Boosts immune function. Walking daily can reduce your risk of catching a cold or the flu. Studies have shown that people who walk at least 20 minutes a day, 5 days a week, have 43% fewer sick days. And if you get sick, you’re likely to have milder symptoms. Better circulation. When you walk, your heart rate goes up, and this lowers your blood pressure. It improves your heart health over time and helps your overall circulation. You can also reduce your risk of stroke by walking 2 miles a day. Joint support. Your joints squish together when you walk. This movement and compression open them to get joint fluid. That allows more oxygen and nutrients to get into your joints, which helps them work and feel better. Strengthens muscles. Going on morning walks can help you tone your leg and abdominal muscles. Stronger muscles give you a wider range of motion and improve your overall strength and health. The pressure of moving is also shifted from your joints to your muscles. Clears your mind. Walking has been shown to help your brain function better. People of all ages had better cognitive abilities while walking. Some people like to take walks when they’re thinking about something or trying to solve problems.

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