Photo: Ron Lach

How long should men take testosterone?

Generally speaking, testosterone therapy is an ongoing treatment that continues long-term, if not indefinitely. As with most chronic conditions, stopping therapy could see your symptoms returning as testosterone levels once again fall below healthy levels. This doesn't mean you're on your own.

genesysmenshealth.com - How Long Should Testosterone Therapy Last?

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More than that…

…how long does it take to work?

You’re suffering from low testosterone.

Weighing up the risks and benefits, you’ve decided treatment is the best course of action. Only, now you’re curious how long you’ll have to wait till you start feeling like yourself again. Whether you’re feeling low or just straight-up stressed out, it’s only normal to want to get back on your feet as fast as possible. While it’s impossible to pin down a definitive answer, there’s enough studies, research, and first-hand feedback from past patients available to give you a good idea of how soon you’ll start feeling the effects of testosterone replacement therapy…

So, How Soon Will I See Results?

It isn’t uncommon for patients to feel impatient waiting to see results. Days? Weeks? Months? The trouble is, the signs and symptoms of low testosterone vary from patient to patient, as do the treatments and the expected time it will take for results to be seen. For most men, treatment is a gradual process with no definitive timeframe. With that in mind, you’re most likely to record positive results within the first 3 to 6 months, though a majority of men report an easing of symptoms and a return to health much sooner. Often as little as 3 to 6 weeks. Based on our experience here at Genesys Men’s Health, we’ve found that certain symptoms respond to treatment quicker than others. It’s not uncommon for your libido and sex drive to return to healthy levels within 3 weeks, while other symptoms such as chronic illness or obesity may take a little longer.

According to patient testimonials and relevant research, general timeframes are:

3 To 6 Weeks

Sex drive

Depression

12 To 16 Weeks

Fat

Inflammation

Lean Body Mass

Muscle Strength

6 To 12 Months

Lipids

Bones

Insulin & Glycemic Control

The only clear consensus is that there’s really no clear consensus on the length of time you should undergo testosterone replacement treatment, which is why it’s crucial that you talk with your bioidentical hormone doctor and devise a treatment plan that’s right for you. Generally speaking, testosterone therapy is an ongoing treatment that continues long-term, if not indefinitely. As with most chronic conditions, stopping therapy could see your symptoms returning as testosterone levels once again fall below healthy levels. This doesn’t mean you’re on your own. Over the course of treatment, your hormone doctor will schedule regular check-ups in order to properly monitor your progress, and adjust this accordingly. These are usually held every 3 months to start, though they may become more spread out over time as signs and symptoms level out, and your health improves. This is why you’ll find that the ongoing costs of testosterone therapy fall over time.

Low T? It’s About Time You Treated It

Exactly how long it’ll take for symptoms to ease may not be clear, but one thing is: you’ll start seeing results that much faster once you’ve started treatment, rather than not. A few weeks or months? It’s a short time to wait when compared to a lifetime of living with low libido, depression, or chronic fatigue. If you’re experiencing the signs and symptoms of low testosterone and you’re curious as to how long you can expect to wait before you start feeling like, well, you again, contact Genesys Men’s Health and a member of our staff will get in touch to talk you through your options.

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Does avocado cause visceral fat?

Studies show that women who regularly consume avocados typically have reduced abdominal (belly) fat. According to a recent study conducted by the University of Illinois, women who ingested avocados daily lost deep visceral abdominal fat.

medicinenet.com - Does Avocado Help Lose Abdominal (Belly) Fat? Chart, Weight Loss

Abdominal fat is of two types:

Subcutaneous fat: the fat that accumulates under the skin

the fat that accumulates under the skin Visceral fat: the fat that is present deeper in the abdomen around the intern organs, which is the toughest to burn The study included both men and women who were placed into two groups, each of which had an identical diet except one group received one avocado daily in addition to the standard diet. This 12-week study found that women who consumed avocados had reduced abdominal fat and improved glucose tolerance, which is a good marker for a reduced risk of diabetes. Men who received avocados daily, however, did not demonstrate as much improvement as women. Experts suggested that daily avocado consumption did not affect glucose tolerance but influenced the body to store body fat healthily that benefits the body, but these benefits were predominantly seen in females. According to the National Health and Examination Survey, those who ate avocados had considerably lower body mass indexes, waist circumference, and body weight than people who didn’t have avocados.

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