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How long should it take a 70 year old to walk a mile?

How long to walk a mile by age Age Avg walking speed (mph) Avg mile time (minutes) 50 to 59 years 2.93 to 3.2 mph 19 mins 35 seconds 60 to 69 years 2.77 to 3 mph 20 mins 48 seconds 70 to 79 years 2.53 to 2.82 mph 22 mins 26 seconds 80 to 89 years 2.1 to 2.17 mph 28 mins 6 seconds 3 more rows •

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How Long Does it Take to Walk a Mile?

Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in around 15 to 20 minutes. Some people will be faster or slower than this, and walking speed is influenced by age and gender, as well as fitness level.

Can you calculate walking speed?

When you're planning a journey, a day out, or preparing for a sponsored walk or 10,000 step challenge, you may want to calculate how many minutes it takes to walk a mile. Individual health will of course have an impact on how long it takes to walk a mile, but more general factors such as age, gender and pace can be accounted for in your planning.

Walking speed by age

You might be surprised to learn that sprightly twenty-somethings actually tend to walk at a slower pace than their older thirty-something and forty-something counterparts. It's true. Then, once we reach our fifties, our walking speed slows down again. So at just 2.1 mph, it would take an average 80-year-old nearly half an hour to walk a mile (28 minutes and 34 seconds), while a 23-year-old is likely to walk at a speed of 3 mph, taking only 20 minutes to walk a mile. According to research published in 2011, your walking speed decreases at a rate of about 0.0037 m/s per year as your age increases. This means you'll take around 1 minute and 56 seconds longer to walk a mile when you're 60 years old compared to when you're 20. 1

How long to walk a mile by age

The table below shows average walking speeds by age along with the calculated time to walk a mile. 2

Age Avg walking speed

(mph) Avg mile time

(minutes) 20 to 29 years 3 to 3.04 mph 19 mins 52 seconds 30 to 39 years 3 to 3.2 mph 19 mins 21 seconds 40 to 49 years 3.11 to 3.2 mph 19 mins 1 seconds 50 to 59 years 2.93 to 3.2 mph 19 mins 35 seconds 60 to 69 years 2.77 to 3 mph 20 mins 48 seconds 70 to 79 years 2.53 to 2.82 mph 22 mins 26 seconds 80 to 89 years 2.1 to 2.17 mph 28 mins 6 seconds One mile at a 3 mph, 'moderate-intensity' walking speed takes about 20 minutes.

Accounting for different walking speeds

In all age categories, men walk faster than women. This could be because they tend to have slightly longer legs. Or perhaps they're more likely to be running late for something... There is, however, one more important factor to consider when you calculate how long it takes to walk a mile: are you strolling, walking or steaming down the street? You'll walk at a different pace when you're enjoying the country air compared to when you're worried you'll miss the train.

Studies on walking speeds

The Centers for Disease Control and Prevention's Physical Activity Guidelines for Americans suggest a leisurely walking speed to be around 2 mph, moderate-intensity walking to be in the range of 2.5 to 3.5 mph and fast walking to be around 4.5 to 5 mph. 3 In addition to this, a study published in thedefines 100 steps-per-minute as a minimum moderate-intensity walking speed for adults of 60 years and under. This equates to around 3 mph. 4 And a 2021 analysis of thirty-five studies between 1970 and 2019 identified average walking speeds from 1.8 mph for a slow pace to 3.8 mph for a fast (brisk) pace. 5

From this information, we can extrapolate the following walking speeds:

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Walking speed Steps per minute Minutes per mile Fast walking 130+ steps / min 12 mins per mile Brisk walking 120-130 steps / min 15 mins per mile Moderate-intensity 100-120 steps / min 20 mins per mile Relaxed walking 80-100 steps / min 30 mins per mile

Is a 15-minute mile a good walking pace?

To walk a mile in 15 minutes, you will need to walk at a brisk walking speed of around 4 mph. Walking 4 mph on a level, firm surface equates to a MET score of 5.0 in the Compendium of Physical Activities. A MET score of 1 indicates the amount of energy used when someone is resting and sitting quietly. The MET score of 5.0 for walking at 4mph represents a moderate intensity activity. 6 Due to the fact that people use energy at different rates, the amount of energy consumed by one person during a 15-minute-mile walk won't be the same as another. Factors such as age, gender, body weight, fitness level and genetics need to be factored in to determine the fitness impact of the walk. MET scores therefore have their limitations, but are a useful guide and starting point for discussions about exercise.

How long would it take to walk X miles?

Check out the miles chart below to get an idea of how long it would take to walk a set number of miles at a relaxed, moderate or brisk pace. If you want to calculate how long it will take you to walk a mile for your specific biological sex and height, it's well worth checking out our steps and miles calculation tool. Miles Relaxed Moderate Brisk 1 mile 30 mins 20 mins 15 mins 2 miles 1 hr 40 mins 30 mins 3 miles 1 hr, 30 mins 1 hr 45 mins 4 miles 2 hrs 1 hr, 20 mins 1 hrs 5 miles 2 hrs, 30 mins 1 hr, 40 mins 1 hr, 15 mins 6 miles 3 hrs 2 hrs 1 hr, 30 mins 7 miles 3 hrs, 30 mins 2 hrs, 20 mins 1 hr, 45 mins 8 miles 4 hrs 2 hrs, 40 mins 2 hr 9 miles 4 hrs, 30 mins 3 hrs 2 hr, 15 mins 10 miles 5 hrs 3 hrs, 20 mins 2 hrs, 30 mins 11 miles 5 hrs, 30 mins 3 hrs, 40 mins 2 hrs, 45 mins 12 miles 6 hrs 4 hrs 3 hrs 13 miles 6 hrs, 30 mins 4 hrs, 20 mins 3 hrs, 15 mins 14 miles 7 hrs 4 hrs, 40 mins 3 hrs, 30 mins 15 miles 7 hrs, 30 mins 5 hrs 3 hrs, 45 mins 16 miles 8 hrs 5 hrs, 20 mins 4 hrs 17 miles 8 hrs, 30 mins 5 hrs, 40 mins 4 hrs, 15 mins 18 miles 9 hrs 6 hrs 4 hrs, 30 mins 19 miles 9 hrs, 30 mins 6 hrs, 20 mins 4 hrs, 45 mins 20 miles 10 hrs 6 hrs, 40 mins 5 hrs 21 miles 10 hrs, 30 mins 7 hrs 5 hrs, 15 mins 22 miles 11 hrs 7 hrs, 20 mins 5 hrs, 30 mins 23 miles 11 hrs, 30 mins 7 hrs, 40 mins 5 hrs, 45 mins 24 miles 12 hrs 8 hrs 6 hrs 25 miles 12 hrs, 30 mins 8 hrs, 20 mins 6 hrs, 15 mins 26 miles 13 hrs 8 hrs, 40 mins 6 hrs, 30 mins 27 miles 13 hrs, 30 mins 9 hrs 6 hrs, 45 mins 28 miles 14 hrs 9 hrs, 20 mins 7 hrs 29 miles 14 hrs, 30 mins 9 hrs, 40 mins 7 hrs, 15 mins 30 miles 15 hrs 10 hrs 7 hrs, 30 mins 40 miles 20 hrs 13 hrs, 20 mins 10 hrs 50 miles 25 hrs 16 hrs, 40 mins 12 hrs, 30 mins 60 miles 30 hrs 20 hrs 15 hrs 70 miles 35 hrs 23 hrs, 20 mins 17 hrs, 30 mins 80 miles 40 hrs 26 hrs, 40 mins 20 hrs 90 miles 45 hrs 30 hrs 22 hrs, 30 mins 100 miles 50 hrs 33 hrs, 20 mins 25 hrs 500 miles 250 hrs 166 hrs, 40 mins 125 hrs The final entry in our table above is a fun one to finally give an answer to the question: "How long would it take the Proclaimers to walk 500 miles?" (from their hit song). The answer is 167 hours (10,000 minutes) at a moderate walking pace. Please be sure to let them know!

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World record for walking a mile

Now, you might be wondering - what's the fastest anyone has ever walked a mile? Well, we've looked into it and here's the answer... In July 2017 at the London Anniversary Games, Tom Bosworth smashed the world record for the fastest one-mile walk ever recorded. He hit the mile marker in a time of five minutes and 31.08 seconds. If you're wondering what speed that equates to, it's an astonishing 10.87 mph.

In summary

Let's summarize what we've learned. Adults typically walk at a moderate speed of between 3 and 4 mph, meaning that a mile is covered in around 15 to 20 minutes with around 2,250 steps taken per mile. This, of course, is a generalized average because people walk at varying speeds based upon their biological sex, age, height, weight, level of physical fitness and other factors, such as whether they're late for a train (or being chased by a bear). The quoted figures also assume that you walk at a constant rate throughout your journey. Nevertheless, the figures we've featured, which come from studies on the subject, can give you a rough idea of how long it might take you to walk a mile based upon your average walking speed. And, if you want to work out a more accurate calculation for your biological sex and height, we have a miles to steps calculator to help you calculate your steps in a mile and how many minutes it might take (assuming a constant speed). As an extra, fun article you can also find out how long it would take to walk around the world. Finally, if you want to work out how fast you should walk to aid your personal fitness levels or lose weight, this article at Verywell Fit might be helpful for you.

thecalculatorsite.com - How Long Does it Take to Walk a Mile? - The Calculator Site

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