How long does it take to see results from walking?

After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned!

walkathome.com - What to Expect in 21 Days of Walking With Us - Walk at Home®

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What to Expect in 21 Days of Walking With Us

Walkers! Did you know that just 21 days of walking “our way” – SUPER walking, that is – can result in real transformation? That’s no joke…with consistency in your activity and eating, you’ll see serious results in less than a month! And we’re not talking about juice fasts and maximum intensity type stuff here…simple healthy living is what we’re all about! A few miles a day, healthy choices at meals…”being in shape” is more accessible than most people think! For added motivation, here’s a re-post of what you can expect in 21 days of walking with us…and note, our Walk at Home workouts are a series of multi-muscle moves that incorporate the whole body…cardio & strength in one…whole body workouts for a whole life! Walk strong friends!

What You Can Expect in 21 Days of Walking Our Way!

Instantly, during your first walk: your mood improves! You know you are doing something good for your life! You can overcome any setbacks or challenges. Walking makes you feel that GOOD! After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned! Do you notice that you make healthier choices at meal time as well? That’s the POWER OF WALKING! After 14 days of walking: you have lost REAL body fat! 4-5 pounds of actual body fat looks like 7-10 pounds lost! A more proportioned body is emerging! After 21 days of walking: you are down a size of clothing! Muscles are more defined, inches are lost, 6-10 pounds are gone! Your energy is through the roof! All health measurements improve- blood pressure, cholesterol, glucose levels and so much more! And you can take the guesswork out of planning your fitness routine with our Ultimate 5 Day Walk Plan! A complete week’s worth of Super Walks in one package…do them as-is or customize via the interactive menu! Do some fun activity on the 6th day and rest on the 7th…eat balanced, proportionate meals and you won’t believe your progress in just 21 days! Available in our online store or by calling toll free 888-890-8805.

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How many calories do you burn on a 1 hour walk?

An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories. If your diet remains the same, this increased exercise could lead to ⅓ to ½ a pound of fat loss a week.

caloriesburnedhq.com - Calories Burned Walking Calculator

Running burns about 70% more calories than walking, over the same time and distance. When running both feet are off the ground at the same time, which requires a bigger thrust and more effort. This extra thrust results in you burning more calories. Even when running at the same slow pace as walking you’ll burn more calories. For example a 200 pound person walking at a casual pace for one hour will burn 333 calories. That same person running very slowly, at the same casual walking pace will burn 572 calories. That’s 239 calories more for the same hours exercise. Use the above calorie calculator to see how much you burn on a walk and then use the calories burned running calculator to see how this would vary. But you may not be in a position at the moment where you can run for all that time (if any at all). In that case start by getting into a regular routine of walking. If you want to progress from walking to running you can do this in stages. Start by combining walking with small periods of running.

See how to start running for beginners.

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