Tropical Weight Loss
Photo: Jimmy Chan
Phentermine takes about three to five days to build up in the system (to what is called a steady state ), which is why some people report not feeling its full effect until being on it for several days.
There are many ingredients we can look to, to achieve this detoxification of the body, each having their own benefits to your health and wellbeing....
Read More »
The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It...
Read More »
The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...
Read More »
Avocados Avocados Avocados are unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact,...
Read More »If Tolerance to Phentermine’s Effects Build, Does Phentermine Quit Working After a Period of Time? Just as tolerance to side effects builds up, most participants also experience the development of tolerance to the appetite suppressant effects of phentermine over time. To a large extent, this tolerance development can be compensated for by gradual titration of the medication dose upwards, usually by adding a second dose in the early afternoon to continue to provide good all-day appetite control. As titration of the dose too soon or at an inappropriate rate can bring back the occurrence of unpleasant side effects, this dose titration should only be done under a physician’s guidance. When seeking a new diet, physical activity routine or medication you should always first consult with their primary care physician. On Days That I Have Forgotten to Take Phentermine, I Am Still Not Hungry. Why is That? Phentermine takes about three to five days to build up in the system (to what is called a steady state), which is why some people report not feeling its full effect until being on it for several days. Similarly, Phentermine also takes about three to five days to wash out of the blood, so that if a day is missed, there is still quite a bit left in the system. Even though forgetting a day here or there appears to have little effect, we have still found that the participants who do the best at weight loss tend to be those who are very regular in taking their prescribed Phentermine doses every day. Do You Recommend Buying Phentermine Over the Internet? If you are buying Phentermine from a reputable source in the U.S., such as Walgreens.com, that requires your doctor’s prescription, you can probably safely assume that you are getting a legitimate product. On the other hand, if you are ordering a product from a location with no visible address or an overseas address, and or one which dispenses Phentermine based on an online physician consult, aside from the legal issues, you may be taking a very real chance that the product you receive is not the real thing. We have spoken with several participants in our clinic who reported side effects from Phentermine bought off the Internet that led us to suspect that what they received was not in fact Phentermine. So, be very wary. What is the Average Weight Loss I Should Expect to See in the Program? As our program is intended for the development of permanent healthy behaviors and not for acute dramatic weight loss, we advise patients complying with the program to anticipate an average weight loss of one and one-half to two pounds per week, or roughly one percent of their body weight per week, which is considered to be an optimum amount to preserve muscle mass while burning fat. With this plan the transition to the weight maintenance phase of the program is then a very smooth process where the diet and exercise habits remain the same as those of the weight loss phase, while calorie intake gradually increases to support the new weight. Can I Take Phentermine if I Am Also on an Antidepressant? Phentermine is a prescription medication approved by the United States Food and Drug Administration (FDA). This is a question that is best answered by your primary care doctor or psychiatrist. There is a class of older antidepressants called MAO inhibitors that you definitely cannot take in combination with Phentermine. For patients on the newer antidepressants, which are in more common use (e.g. Prozac, Paxil, Zoloft, Celexa, Effexor), we are not aware of any adverse interactions, and have many patients in the program who are on one of these medications and doing fine, but your doctor should still be consulted. Can I Use Phentermine if I am Pregnant or Breast Feeding? Although Phentermine has not been associated with birth defects in any animal studies, we advise against its use by women who are pregnant or planning to become pregnant. As Phentermine can show up in breast milk, we also advise that Phentermine not be used by women who are breast-feeding. What Over-the-Counter Medications Should I Avoid if I am Taking Phentermine? For those taking Phentermine, we advise caution in the use of other over-the- counter stimulant medications, primarily the decongestants (Pseudoephedrine) and caffeine. If a decongestant must be used, we recommend that a participant have his or her blood pressure checked several times while on this product. We also recommend that all products containing the drug Ephedrine be avoided. This long list includes various energy boosters, fat burners and various diet supplements, which promise metabolism-enhancing effects. How Often and When Should I take Phentermine? When starting out, one per day dosing is usually adequate for good all-day hunger control. We usually recommend taking the Phentermine at about 9 or 10 am, so that it has taken effect by lunchtime, lasts through dinner, and yet still wears off by bedtime to allow for sleep.
It is quite a common notion among people that skipping meals will lead to weight loss. The truth, however, is exactly the opposite. Skipping meals...
Read More »
Does lemon water reduce belly fat? A. Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However,...
Read More »What Dose of Phentermine do You Prescribe? Unless otherwise indicated by the participant’s past medical history, a single 30-milligram pill, taken once per day, is our usual starting dose. On return visits, this dose may need to be adjusted up (for persisting hunger) or down (for persisting side effects) depending on the participant’s response. Adjusting the dose to fit the patient is somewhat of an art in which it helps to have seen several thousand patients on this medication. Do I Need to Worry About Being on Phentermine if I get Drug Tested? There are some professions, such as a commercial airline pilot, where taking Phentermine (along with many medications) is not allowed. In all other cases, having a letter from our program stating that a participant is receiving this medication as part of a physician-supervised weight loss program has been sufficient to avoid any problems, to the best of our knowledge. Because of its similar chemical structure, Phentermine could produce a false-positive result for Amphetamine like drugs on a broad screen immunoassay, such as a Urine-Tox screen. However, a follow-up test, which is more specific, such as Gas Chroma-tography, should then clarify that the drug is Phentermine and not an illicit substance. However, showing an employer our letter before any drug testing has occurred should prevent this from becoming an issue. Is There Any Way of Telling How I will Respond to Phentermine, Other Than by Trying It? A very rough indicator would be to examine how you respond to other stimulant medications, such as caffeine, and over-the-counter decongestants. If you are extremely sensitive to these products, you may only need a very low dose of Phentermine for it to be effective, and a standard starting dose may be too much, in terms of producing side effects such as sleeplessness, jitteriness, and heart racing. On the other hand, if you are highly tolerant to stimulants, you may still be hungry on a standard Phentermine dose, and it may have to be increased to produce adequate hunger control. Another rough indicator is to examine how close blood relatives (i.e., brother, sister) have responded to Phentermine, since in our experience, close relatives often appear to be quite similar in terms of their tolerance. However, these are only very rough guidelines, and the only definitive test of how you will respond is to actually try it, under a doctor’s supervision. (Interestingly, starting body size does not appear to be a big predictor of initial response to Phentermine, with some relatively large individuals responding to small Phentermine doses and vice versa.) Can I Use Phentermine if I Have High Blood Pressure? A history of high blood pressure is not an exclusionary condition to the use of Phentermine; however, blood pressure does need to be under adequate control (e.g., ideally systolic blood pressure <135 mmHg and diastolic blood pressure <85 mmHg) prior to beginning the program. We assess blood pressure at every visit, referring patients back to their primary care doctors for more adequate blood pressure control prior to their continuing in the program in the event it does become too high. However, as our results show, average blood pressure for participants in the program actually decreases from the first visit, and the number of patients who actually experience an increase in blood pressure as they progress through the program is quite small.
The first and most important reason why you are not burning fat is because you are eating too many calories. Plain and simple the only way to lose...
Read More »
How to Lose 20 Pounds as Fast as Possible Count calories. ... Drink more water. ... Increase your protein intake. ... Reduce your refined carb...
Read More »
It's impossible to spot treat an apron belly. The only ways to reduce one are through overall weight reduction and surgical/non-surgical options....
Read More »
Some women are at their heaviest during their period – but some women gain more weight around ovulation. For many women, weight starts to climb in...
Read More »