Photo: Angela Roma

How long does it take to see a difference in your body from walking?

After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned!

walkathome.com - What to Expect in 21 Days of Walking With Us - Walk at Home®

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What to Expect in 21 Days of Walking With Us

Walkers! Did you know that just 21 days of walking “our way” – SUPER walking, that is – can result in real transformation? That’s no joke…with consistency in your activity and eating, you’ll see serious results in less than a month! And we’re not talking about juice fasts and maximum intensity type stuff here…simple healthy living is what we’re all about! A few miles a day, healthy choices at meals…”being in shape” is more accessible than most people think! For added motivation, here’s a re-post of what you can expect in 21 days of walking with us…and note, our Walk at Home workouts are a series of multi-muscle moves that incorporate the whole body…cardio & strength in one…whole body workouts for a whole life! Walk strong friends!

What You Can Expect in 21 Days of Walking Our Way!

Instantly, during your first walk: your mood improves! You know you are doing something good for your life! You can overcome any setbacks or challenges. Walking makes you feel that GOOD! After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned! Do you notice that you make healthier choices at meal time as well? That’s the POWER OF WALKING! After 14 days of walking: you have lost REAL body fat! 4-5 pounds of actual body fat looks like 7-10 pounds lost! A more proportioned body is emerging! After 21 days of walking: you are down a size of clothing! Muscles are more defined, inches are lost, 6-10 pounds are gone! Your energy is through the roof! All health measurements improve- blood pressure, cholesterol, glucose levels and so much more! And you can take the guesswork out of planning your fitness routine with our Ultimate 5 Day Walk Plan! A complete week’s worth of Super Walks in one package…do them as-is or customize via the interactive menu! Do some fun activity on the 6th day and rest on the 7th…eat balanced, proportionate meals and you won’t believe your progress in just 21 days! Available in our online store or by calling toll free 888-890-8805.

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