How long does it take to lose 23 pounds?

Set a realistic timeframe At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more.

gaiam.com - How to Set Realistic Weight Loss Goals - Gaiam

Can you realistically lose 5 pounds a week?

Five pounds per week is an aggressive, unrealistic, and potentially unhealthy weight-loss goal. You did not put all the weight on in one month, so...

Last updated Jul 25, 2018

What is the most popular weight loss drug?

Phentermine is the most commonly prescribed weight-loss medication used in this country. It helps suppress appetite and make you feel fuller for...

Last updated Aug 28, 2022

Promotion

How to Set a Realistic Weight Loss Goal

by: E.C. LaMeaux

We’d all like to lose 10 to 20 pounds in a week, but those kinds of fast weight loss goals are both unrealistic and unhealthy. According to Janet Polivy, Ph.D., a psychologist at the University of Toronto at Mississauga, Canada, smaller, more realistic weight loss goals are the way to go. Read on to learn how to strategically set weight loss goals, and how to achieve it.

Lose weight slowly

Fast weight loss, like trying to lose 10 or 20 pounds in one week, is not only unrealistic but also unhealthy. A realistic weight loss goal is to lose one to two pounds per week, according to Jennifer A. Linde, Ph.D., assistant professor of epidemiology at the University of Minnesota-Minneapolis. Linde adds that a goal of losing 5 to 10 percent of your start weight is achievable. So if you weigh 180 pounds, a goal of nine to 18 pounds of weight loss is reasonable and achievable.

Set a realistic timeframe

Losing weight the healthy way — slowly — takes time, so don’t plan to drop 25 pounds in as little as two weeks. At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more. In addition to figuring out a long-term weight loss timeline, you should also set short-range weight loss goals. Focus on the first five pounds of weight, and celebrate when you lose it.

Track your progress

Track your progress, such as the amount of weight and inches lost, in whatever way works best for you, be it online or in a hard copy journal. Many studies have shown that keeping a food journal or tracking calories can help you lose weight. It’s hard to eat that grande burrito when you’re staring at the amount of calories it contains on the page in front of you.

What about rapid weight loss?

Sure, losing 20 pounds of weight fast will leave your friends and family amazed at your miraculous weight loss abilities. However, losing that much weight that fast can be dangerous if not done under medical guidance. According to Michael Dansinger, M.D., the doctor for NBC's The Biggest Loser television show, you could theoretically drop up to 20 pounds in one week if you follow a very ambitious eating and exercise plan. You’d have to devote more than seven hours per week to rigorous exercise under a physician’s care. According to Dansinger, dieters who eat between 1,050 and 1,200 calories and exercise at least one hour per day can lose three to five pounds of weight the first week — two pounds from diet and one pound from exercise each week. To achieve this fast but healthy method of weight loss, Dansinger recommends lessening your sodium intake and cutting out starches. This will decrease your fluid intake and retention, which can result in up to five pounds of fluid loss. Bottom line, you can lose a large amount of weight fast, but you need to do it safely and under a doctor’s care. However, the safest weight loss method is to eat less and exercise more, with a plan and goal of losing one to two pounds per week.

Is boiled egg a healthy snack?

Why are boiled eggs a healthy snack? Hard boiled eggs are an excellent source of high-quality protein, with 2 large eggs providing 13 grams. If you...

Last updated Nov 25, 2022

What causes women's lower belly fat?

Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...

Last updated Aug 31, 2020

Promotion

Why do I get so bloated?

The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as: constipation.

nhs.uk - Bloating - NHS

Bloating is where your tummy feels full and uncomfortable. It's very common and there are things you can do to ease it. But see a GP if you feel bloated a lot or it does not go away.

You may be bloated if:

Causes of bloating

The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as:

Some people feel bloated around the time of their period.

Sometimes, bloating that does not go away can be a sign of something more serious such as ovarian cancer.

What juice cleanses liver?

Lemon juice Warm lemon water helps your liver produce more liver-friendly enzymes and aid in breaking and flushing toxins. Lemon water can boost...

Last updated Mar 10, 2018

What qualifies you to take phentermine?

Phentermine is for people with obesity or overweight who haven't been able to lose enough weight with diet and exercise alone to improve their...

Last updated Sep 22, 2020

Promotion

Why won't my body fat go down?

The first and most important reason why you are not burning fat is because you are eating too many calories. Plain and simple the only way to lose...

Last updated Aug 9, 2019

Promotion

What activities burn the most fat?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises...

Last updated Jan 27, 2020