Photo: Krivec Ales

How long does it take for your stomach to shrink?

If you have a big meal, your stomach doesn't magically get bigger and stay that way—it shrinks back down to its previous size in about four hours or less as your food is pushed along to the small intestine, Staller says.

womenshealthmag.com - Does Your Stomach Really Shrink When You Eat Less?

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When you're trying to lose weight, you might feel like your stomach actually shrinks during weeks when your healthy-eating habits are on point—and seems to physically expand to allow for more eats during times when you've indulged in an extra cheat meal (or three). But can your stomach actually stretch to allow more food—or shrink when you're cutting back?

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Kind of, but the process is a little more complicated than that, says Kyle Staller, M.D., a gastroenterologist at Massachusetts General Hospital. “The stomach is an organ that’s made to stretch,” he says. When you eat food, it doesn’t just plop into a big bag, he explains—it goes into something called the fundus, the upper part of your stomach, first. The fundus stretches out as much as it can to accommodate the food you put in, but everyone’s fundus has different thresholds. Some people can fit in a lot in (think: competitive eaters) while others don’t have as much space to work with. This explains why you may legitimately be able to always have room for dessert but not another entree—you're actually working with less volume. If you have a big meal, your stomach doesn’t magically get bigger and stay that way—it shrinks back down to its previous size in about four hours or less as your food is pushed along to the small intestine, Staller says. But if you’re regularly eating more than usual and at a faster pace than your stomach can signal to your brain that you’re full, it’s possible for you to train your fundus to accommodate more food. (Torch fat, get fit, and look and feel great with Women's Health's All in 18 DVD!) On the flip side, if you don’t eat as much as usual for a while (like when you’re trying to lose weight), you stomach won’t necessarily shrink, but it won’t be able to fit in as much food as before right away, Staller says. That explains why you tend to feel fuller faster when you eat a big meal after dieting. “It’s like your muscles—you’ll be able to do less and less each time when you don’t use it,” Staller explains. So, next time you want to make room when you spot a tasty-looking flan on the dessert menu, know this: Your fundus is probably up for it—and provided you pick up your clean-eating habits in the a.m., it'll shrink back to normal in no time.

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How many pounds does it take to go down a pant size?

How much weight do i need to lose to drop pants size? On average, every 10 lbs of weight a person loses will equate to 1 pant size smaller. So, for example, if someone lost 25 pounds, they would likely drop 2 and a half sizes in pants.

calculator.academy - Weight Loss Pant Size Calculator

Enter the total number of pounds of weight loss into the calculator to determine the number of pant sizes lost.

Weight Loss Pant Size Formula

The following formula is used to calculate the total amount of pants sizes lost when losing weight.

PSL = WL / 10

Where PSL is the number of pant sizes lost

WL is the total amount of weight lost (lbs)

How much weight do i need to lose to drop pants size?

On average, every 10 lbs of weight a person loses will equate to 1 pant size smaller. So, for example, if someone lost 25 pounds, they would likely drop 2 and a half sizes in pants. This is not an exact formula, and the number of pants sizes lost will also depend on where a person stores their fat. If a person stores more fat on their hips, they would likely lose more pants sizes than someone that stores fat more on their thighs and arms.

How to calculate weight loss pant sizes?

Example:

The following example shows how to calculate the equivalent number of pants sizes lost given the number of pounds someone has lost. First, determine the total number of pounds of weight the person has lost. In this example, the person has lost a total of 20 lbs.

PSL = WL / 10

PSL = 20 / 10

PSL = 2

Finally, subtract the number of pants sizes lost from the previous pant size to determine the new pant size. In this case, the person was originally a 34, so now they are a size 32 waist.

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